When it comes to healthy skin, what you put into your body can be just as important as what you put on your skin.

Eating a diet rich in nutrient-dense foods can help nourish your skin from the inside out, potentially reducing acne, eczema, and psoriasis flare-ups. Below are the top five foods to incorporate into your diet for healthy skin:.

1. Fatty Fish

Fatty fish such as salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which can help reduce inflammation in the body and potentially improve skin health.

Omega-3s are also important for maintaining the skin’s natural moisture barrier, which helps keep skin hydrated and supple. Studies have shown that consuming omega-3s can help reduce acne severity and improve symptoms in people with psoriasis and eczema.

2. Avocado

Avocados are a great source of healthy fats and important nutrients like vitamin E, which can help nourish the skin. Vitamin E is a powerful antioxidant that can help protect skin cells from damage caused by free radicals in the environment.

Additionally, avocados are rich in monounsaturated fats, which can help improve the absorption of other important nutrients like vitamin A, which is essential for healthy skin.

3. Berries

Berries like blueberries, strawberries, and raspberries are packed with antioxidants, which can help protect the skin against damage caused by free radicals. They’re also high in vitamin C, which is important for collagen production.

Collagen is a protein that gives the skin its elasticity and firmness. Eating a diet rich in vitamin C can help promote collagen production, potentially reducing the appearance of fine lines and wrinkles.

4. Leafy Greens

Leafy greens like kale, spinach, and collard greens are excellent sources of vitamins A and C, which are both important for healthy skin. Vitamin A helps promote skin cell turnover, which can keep the skin looking fresh and radiant.

It can also help reduce the appearance of fine lines and wrinkles. Vitamin C is important for collagen production and can help protect the skin against damage caused by free radicals.

5. Nuts and Seeds

Nuts and seeds are packed with important nutrients like vitamin E, zinc, and selenium, which can help nourish the skin. Vitamin E is a powerful antioxidant that can help protect the skin against damage caused by free radicals.

Zinc is important for skin health because it helps regulate the production of oil in the skin, potentially reducing the risk of acne. Selenium is important for overall skin health because it helps protect the skin against damage caused by the sun’s UV rays.

Adding these five foods to your diet can help nourish your skin from the inside out, potentially reducing acne, eczema, and psoriasis flare-ups.

In addition to these foods, it’s also important to stay hydrated and limit consumption of processed and sugary foods, which can contribute to inflammation in the body and potentially worsen skin conditions.