It’s that time of the year again, when you are surrounded by festive feasts, sweet treats, and hot cocoa. While winter is all about cosy nights in, the season can also wreak havoc on your fitness regime.
It is a common sight to see people pack on a few extra pounds during the winter months, as exercising and healthy eating take a back seat. But, fear not! We have compiled a list of the top 5 ways to avoid winter weight gain.
1. Bundle up and get outside
One of the best ways to avoid winter weight gain is to stay active and get outside. The chilly weather may make it tempting to stay indoors, however, it is important to bundle up and go for a walk or a run in the fresh air.
The cold weather also expends more energy to keep your body warm. Aim for at least 30-minutes of outdoor activity every day.
2. Stay hydrated
Staying hydrated is important not just in summer, but also during winter. A lot of us tend to neglect our water intake during winter. However, drinking enough water is a vital part of maintaining a healthy weight.
It helps to flush out toxins, maintain a healthy digestive system, and it also keeps you feeling fuller for longer. If you do not enjoy drinking plain water, you can also add fruits or herbs like lemon, cucumber, or mint to add some flavour.
3. Mindful eating
Winter is the season for rich and indulgent foods, and it is tempting to indulge in all the comfort foods. But, the key to maintaining a healthy weight is mindful eating. Be aware of what you are eating and listen to your body.
Mindful eating involves paying attention to what you are eating, when you are eating, and how your body feels. Try to incorporate more fruits, vegetables, lean proteins, and healthy fats into your meals.
4. Keep a food journal
A food journal is a great way to keep track of what you are eating. It helps to keep you accountable and makes you more aware of your food choices. Keep a record of what you eat, how much you eat, and when you eat.
You can also note down how you feel after eating. This will help you identify any triggers or patterns that lead to overeating or unhealthy eating habits.
5. Find a workout buddy
Having a workout buddy can help you stay motivated and accountable. Find someone who has similar fitness goals and workout routines as you. You can push and motivate each other to stick to your fitness regimen.
You can also try new workouts or fitness classes together, which keeps things interesting and challenging.
Conclusion
Winter weight gain is a common problem during the colder months, but it is not inevitable. Incorporating these top 5 ways into your lifestyle and fitness regimen can help you keep the winter weight gain at bay.
Staying active, mindful eating, staying hydrated, keeping a food journal, and having a workout buddy can help you to maintain a healthy weight and feel great during the winter months.
