Prostate hyperplasia, also known as benign prostatic hyperplasia (BPH), is a condition that affects many men as they age.

It refers to the enlargement of the prostate gland, which can cause bothersome urinary symptoms such as frequent urination, weak urine flow, and difficulty starting and stopping urination. While there are medical treatments available for BPH, making certain dietary changes can also help alleviate symptoms and provide relief. Here, we will discuss the top six foods to eat for prostate hyperplasia relief.

1. Saw Palmetto

Saw palmetto is a small palm tree native to the southeastern United States. The fruit of this plant has long been used as an herbal remedy for various urinary symptoms, including those associated with prostate hyperplasia.

Several studies have suggested that saw palmetto can help reduce the size of the prostate gland and improve urinary flow. It is commonly available in supplement form and can be included as part of a daily routine for BPH relief.

2. Tomato Products

Tomatoes and tomato products, such as tomato sauce and tomato paste, are rich in lycopene, a powerful antioxidant. Studies have shown that lycopene may help decrease the risk of BPH, as well as slow down its progression.

Including tomato-based foods in your diet can provide you with the benefits of lycopene and contribute to better prostate health. Consider adding tomato sauces to your pasta or enjoying a salad with fresh tomatoes.

3. Green Tea

Green tea is well-known for its numerous health benefits, and it can also play a role in mitigating prostate hyperplasia symptoms.

It contains compounds called catechins, which have been found to possess anti-inflammatory properties and potentially reduce the size of the prostate gland. For BPH relief, swap your regular tea or coffee for a cup of green tea a few times a day.

4. Cruciferous Vegetables

Cruciferous vegetables, such as broccoli, cauliflower, kale, and Brussels sprouts, are packed with nutrients and offer several health benefits. These vegetables contain compounds called glucosinolates, which can be converted into isothiocyanates.

Studies have shown that isothiocyanates may help regulate prostate cell activity and inhibit the growth of prostate cells. Including cruciferous vegetables in your daily meals can contribute to prostate health and offer relief from BPH symptoms.

5. Fish and Flaxseed

Fish, particularly fatty fish like salmon, mackerel, and trout, are excellent sources of omega-3 fatty acids. These healthy fats are known for their anti-inflammatory effects and can play a role in reducing prostate inflammation associated with BPH.

Including fish in your diet a few times a week can be beneficial. Alternatively, if you follow a vegetarian or vegan diet, flaxseed is a good plant-based source of omega-3 fatty acids that can help alleviate BPH symptoms.

6. Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are a nutrient-rich snack that can provide relief from prostate hyperplasia. They are a good source of zinc and plant sterols, both of which have been associated with improved prostate health.

Incorporating pumpkin seeds into your diet can be as simple as sprinkling them on top of salads, yogurt, or oatmeal.

While these foods can provide relief from prostate hyperplasia symptoms, it is essential to maintain an overall healthy lifestyle. Regular exercise, managing stress, and staying hydrated are also crucial for prostate health.

Furthermore, if you experience severe urinary symptoms or are concerned about your prostate health, it is advisable to consult a healthcare professional for a proper diagnosis and personalized treatment plan.