Polycystic Ovary Syndrome (PCOS) is a hormonal disorder commonly found in women of reproductive age. PCOS affects the ovaries and can cause a variety of symptoms, including irregular periods, acne, weight gain, and infertility.

Women with PCOS also have a higher risk of developing type 2 diabetes, heart disease, and high blood pressure. Making dietary changes, including incorporating the right drinks, can help manage some of these symptoms. In this article, we will discuss the top drinks to include in your daily diet for PCOS.

1. Water

Drinking enough water is essential for anyone’s health, including women with PCOS. Water helps to flush out toxins in the body, keeps the body hydrated, and can help to regulate appetite and digestion.

Staying hydrated is especially important for women with PCOS as they are at a higher risk of developing diabetes and metabolic syndrome, which can be prevented by maintaining a healthy weight. The recommended amount of water intake is eight 8-ounce glasses per day.

2. Green Tea

Green tea is a popular drink that can offer several health benefits, including weight loss and improved blood sugar control.

Green tea is rich in antioxidants and has anti-inflammatory properties that can help to reduce inflammation in the body, which is a common symptom of PCOS. A study published in the International Journal of Obesity showed that drinking green tea improved insulin sensitivity and lowered fasting insulin levels in overweight women with PCOS. Drinking two to three cups of green tea per day can be beneficial.

3. Apple Cider Vinegar (ACV) Drink

Apple cider vinegar has been shown to have several health benefits, including improving insulin sensitivity and aiding in weight loss.

ACV can be mixed with water, lemon juice, and honey to make a refreshing drink that can help to regulate blood sugar levels. A study published in the Journal of Diabetes Research showed that ACV improved glycemic control and insulin sensitivity in individuals with diabetes.

Drinking one tablespoon of ACV mixed with water and honey daily can help to regulate blood sugar levels.

4. Ginger Tea

Ginger has anti-inflammatory properties and can help to reduce inflammation in the body, which is a common symptom of PCOS. Ginger has also been shown to improve insulin sensitivity and aid in weight loss.

Drinking ginger tea can help to regulate blood sugar levels and aid in digestion. A study published in Phytotherapy Research showed that ginger supplementation improved insulin sensitivity in individuals with type 2 diabetes. Drinking one cup of ginger tea per day can be beneficial.

5. Cinnamon Drink

Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels. Cinnamon can be mixed with warm water and honey to make a refreshing drink that can help to regulate blood sugar levels.

A study published in the Journal of Medicinal Food showed that cinnamon supplementation improved insulin sensitivity in individuals with insulin resistance. Drinking one teaspoon of cinnamon mixed with warm water and honey daily can help to regulate blood sugar levels.

6. Carrot and Beetroot Juice

Carrot and beetroot juice is rich in vitamins and minerals that can help to maintain a healthy weight and regulate blood sugar levels.

Carrots are high in fiber and can help to regulate digestion, while beetroot is rich in antioxidants and can help to reduce inflammation in the body. Drinking one glass of carrot and beetroot juice per day can be beneficial.

7. Aloe Vera Juice

Aloe vera juice has anti-inflammatory properties and can help to reduce inflammation in the body, which is a common symptom of PCOS. Aloe vera juice can also help to regulate blood sugar levels and improve digestion.

A study published in the Journal of Diabetes and Metabolic Disorders showed that aloe vera juice reduced fasting blood sugar levels and improved insulin sensitivity in individuals with type 2 diabetes. Drinking two tablespoons of aloe vera juice per day can be beneficial.

8. Turmeric Milk

Turmeric is rich in curcumin, which has anti-inflammatory and antioxidant properties. Drinking turmeric milk can help to reduce inflammation in the body and aid in digestion.

Turmeric milk can also help to regulate blood sugar levels and improve insulin sensitivity. A study published in the Journal of Diabetes and Metabolic Disorders showed that curcumin supplementation improved insulin sensitivity and reduced insulin resistance in individuals with metabolic syndrome.

Drinking one cup of turmeric milk per day can be beneficial.

9. Kombucha

Kombucha is a fermented tea that can help to improve gut health and aid in digestion. Kombucha is rich in probiotics, which can help to regulate blood sugar levels and improve insulin sensitivity.

A study published in the Journal of Medicinal Food showed that probiotic supplementation improved insulin sensitivity in individuals with type 2 diabetes. Drinking one glass of kombucha per day can be beneficial.

10. Lemon Water

Lemon water is a refreshing drink that can help to improve digestion and aid in weight loss. Drinking lemon water can also help to regulate blood sugar levels and improve insulin sensitivity.

Lemons are rich in vitamin C, which has anti-inflammatory properties and can help to reduce inflammation in the body. Drinking one glass of lemon water per day can be beneficial.

In conclusion, incorporating the right drinks in your daily diet can help to manage symptoms of PCOS. These drinks can help to regulate blood sugar levels, improve insulin sensitivity, reduce inflammation, and aid in weight loss.

Making dietary changes is just one way to manage PCOS. Consult with a healthcare professional for a complete management plan.