Ovarian cancer is a deadly disease that affects thousands of women each year. While there is no surefire way to prevent it, certain lifestyle choices can help reduce your risk of getting ovarian cancer.

Here are the top factors that can reduce your ovarian cancer risk.

Have a Healthy Diet

Having a healthy diet can reduce your chances of developing ovarian cancer. A diet rich in vegetables and fruits can help keep your body healthy and reduce your risk.

Try to avoid saturated fats and processed foods, which can increase your risk of ovarian cancer.

Get Enough Exercise

Exercise can help keep your body healthy and reduce your risk of ovarian cancer. Try to get at least 30 minutes of exercise each day, whether it’s a walk or a yoga class.

Regular exercise can also help maintain a healthy weight, which can lower your risk of ovarian cancer.

Don’t Smoke

Smoking is a risk factor for a number of cancers, including ovarian cancer. If you smoke, quitting can help reduce your risk. Secondhand smoke can also increase your risk of ovarian cancer, so it is important to avoid it whenever possible.

Use Birth Control

Using birth control can reduce your risk of ovarian cancer. This is because birth control pills contain hormones that prevent ovulation, which can reduce your risk.

If you are concerned about the side effects of birth control, talk to your doctor about other options that may work for you.

Get Regular Check-Ups

Regular check-ups with your doctor or gynecologist can help detect ovarian cancer early. This is especially important if you have a family history of ovarian cancer or other risk factors.

Your doctor can perform routine tests, such as pelvic exams and ultrasounds, to check for any abnormalities.

Consider Genetic Testing

If you have a family history of ovarian cancer, you may want to consider genetic testing. This can help determine if you have a genetic mutation that increases your risk of ovarian cancer.

If you do have a mutation, your doctor may recommend preventive measures, such as surgery or increased screening.

Reduce Stress

Stress can have a negative impact on your health and may increase your risk of ovarian cancer. Finding ways to reduce stress, such as through meditation or yoga, can help keep your body healthy and reduce your risk.

Limit Exposure to Toxins

Exposure to certain toxins, such as asbestos, can increase your risk of ovarian cancer. If you work in an industry that exposes you to toxins, be sure to take precautions to limit your exposure.

This may include wearing protective clothing and monitoring your work environment.

Consider a Prophylactic Oophorectomy

If you are at a high risk of developing ovarian cancer, your doctor may recommend a prophylactic oophorectomy. This is a surgery that removes your ovaries before cancer develops.

While this is a drastic step, it can significantly reduce your risk of ovarian cancer.

Know the Signs

Finally, it is important to know the signs of ovarian cancer. These may include bloating, abdominal pain, and difficulty eating or feeling full quickly. If you experience any of these symptoms, talk to your doctor right away.

Early detection is key in treating ovarian cancer and improving your chances of survival.