Cancer is a disease that affects millions of people globally. While there is no guaranteed way to prevent cancer, there are several things we can do to reduce the risk of getting it.

Here are ten ways that can help you reduce your risk of developing cancer:.

1. Quit Smoking

Smoking is one of the leading causes of cancer, including lung, throat, and bladder cancers. Quitting smoking, or never starting in the first place, can drastically reduce your risk of developing cancer.

If you need help quitting, speak to your doctor or seek support from a smoking cessation program.

2. Maintain a Healthy Diet

Consuming a healthy, balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce your risk of developing cancer.

Avoiding processed foods, sugary beverages, and excessive alcohol consumption can also help reduce your cancer risk.

3. Exercise Regularly

Research has shown that regular physical activity can help reduce your risk of developing several types of cancer, including breast, colon, and lung cancers.

Incorporating at least 30 minutes of moderate exercise into your daily routine can make a significant difference in reducing your risk of cancer.

4. Protect Your Skin

Exposure to harmful ultraviolet (UV) rays from the sun is a significant risk factor for developing skin cancer.

Protect your skin by staying in the shade, wearing protective clothing, and applying a broad-spectrum sunscreen with an SPF of at least 30 regularly when outdoors.

5. Practice Safe Sex

Unprotected sex and exposure to certain sexually transmitted infections (STIs) can increase the risk of developing certain types of cancer, such as cervical cancer.

Practicing safe sex by using condoms and getting regular STI checks can help reduce your risk of cancer.

6. Get Vaccinated

Some viruses are known to increase the risk of developing certain types of cancer.

Getting vaccinated against viruses like human papillomavirus (HPV) and hepatitis B can help protect against certain types of cancers like cervical, anal, and liver cancers.

7. Get Screened Regularly

Screening tests like mammograms, pap smears, colonoscopies, and prostate exams can help detect cancer early when it’s most treatable.

Speak to your doctor about which screening tests are recommended based on your age, gender, and family history of cancer.

8. Limit Exposure to Environmental Toxins

Exposure to environmental toxins like asbestos, radon, and pollution can increase the risk of developing cancer.

Take steps to limit exposure to these toxins by wearing protective gear when handling hazardous materials and avoiding exposure to high levels of pollution in the air and water.

9. Manage Stress

Chronic stress can weaken the immune system and increase your risk of developing cancer. Finding healthy ways to manage stress like exercise, meditation, or therapy can help reduce your risk of cancer.

10. Know Your Family History

Some types of cancer like breast, ovarian, and colon cancers have a genetic component.

Knowing your family history of cancer can help you understand your risk and take the necessary steps to reduce it, such as more frequent cancer screenings or genetic testing.