As the saying goes, “how you start your day is how you live your day.” And with that being said, having a good morning routine can make or break your day.

If you often find yourself struggling to wake up in the morning, feeling groggy, or finding it hard to stay focused, then it’s time to evaluate your morning routine. Here are 6 easy steps to transform your morning wake-up routine.

Step 1: Get Enough Sleep

Perhaps the most obvious but most important step to transforming your morning wake-up routine is to get enough sleep. The National Sleep Foundation recommends adults to get 7-9 hours of sleep per night.

It’s essential to prioritize sleep in order to feel well-rested and energized in the morning. Prioritizing sleep means having a consistent sleep schedule, avoiding electronics before bed, and creating a sleep-conducive environment.

Step 2: Drink Water First Thing in the Morning

After a full night’s sleep, your body is dehydrated, which can make you feel groggy and sluggish. Drinking water first thing in the morning can help rehydrate your body and kickstart your metabolism.

Aim to drink at least 8 ounces of water within 30 minutes of waking up.

Step 3: Stretch or Move Your Body

Movement helps to oxygenate your body and helps you to wake up and feel alert. You don’t have to do an intense workout, just stretching or doing a simple yoga routine can help get your blood flowing and prepare you for the day ahead.

Step 4: Meditate, Journal, or Practice Gratitude

Instead of immediately scrolling through your phone or checking emails, take a few minutes to center yourself. Meditation, journaling, or practicing gratitude are great ways to set the tone for your day and cultivate a positive mindset.

This practice doesn’t have to take long, even 5-10 minutes of focused breathing and reflection can make a significant impact on your day.

Step 5: Fuel Your Body with a Nutritious Breakfast

Breakfast is the most important meal of the day, and a nutritious meal can help you sustain your energy and focus throughout the day.

Opt for whole foods like fruits, vegetables, whole grains, and lean protein to power your morning and fuel your body in a healthy way.

Step 6: Prioritize Your Tasks for the Day

Lastly, take a few minutes to prioritize your tasks for the day. Instead of letting your day control you, you can take charge by identifying and focusing on your most important tasks.

This will help you to stay organized, focused, and feel a sense of accomplishment as you complete each task.