Tendonitis is a common problem that causes inflammation and pain in the tendons. Tendons are responsible for connecting muscles to bones, and excessive use or repetitive motion of these muscles can cause damage to the tendons, leading to tendonitis.

The hand is one of the most common areas to experience tendonitis, as our hands are used extensively throughout the day. If you are experiencing hand pain from tendonitis, there are several treatments that can help alleviate the pain and promote healing.

Rest and Ice

One of the most important things you can do when experiencing hand pain from tendonitis is to rest the affected hand.

Avoiding repetitive motions and taking a break from activities that aggravate the pain can help the tendons heal and reduce inflammation. Applying ice to the affected area can also help reduce swelling and ease pain. Wrap ice in a towel or use an ice pack for 15-20 minutes at a time, several times a day.

Physical Therapy

Physical therapy can help reduce pain and improve function in patients with hand tendonitis. Using specialized exercises, a physical therapist can help stretch and strengthen the tendons, reducing symptoms and preventing further injury.

Physical therapy may also include massage and other techniques to promote healing and improve range of motion.

Bracing and Splinting

Wearing a brace or splint can help immobilize the affected area and reduce pain and swelling. Braces and splints can also help promote healing by providing support to the affected tendons and reducing inflammation.

A healthcare professional can recommend the best type of brace or splint for your needs.

Medications

Over-the-counter pain medications, such as acetaminophen or ibuprofen, can help reduce pain and inflammation in patients with hand tendonitis. Topical creams and ointments, such as capsaicin cream, can also provide relief.

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If your symptoms are severe, your healthcare provider may prescribe a stronger medication to ease the pain and promote healing.

Corticosteroid Injections

In some cases, corticosteroid injections may be recommended to reduce pain and inflammation in patients with hand tendonitis. A healthcare professional will inject a corticosteroid directly into the affected area, providing immediate relief.

However, these injections may have side effects and are not recommended for long-term use.

Surgery

In rare cases, surgery may be necessary to repair the damaged tendons and promote healing. Surgery is typically only used as a last resort, when other treatments have failed to provide relief.

A healthcare professional can help determine if surgery is the best option for your individual needs.

Prevention

While hand tendonitis can be difficult to prevent, there are several things you can do to reduce your risk of developing this condition.

Avoid repetitive motions and overuse of your hands, take breaks when engaging in activities that require hand use, and use proper ergonomic equipment when working at a computer or performing other tasks. Stretching and strengthening exercises, as recommended by a healthcare professional, can also help reduce your risk of developing hand tendonitis.

Conclusion

Hand tendonitis can be a debilitating condition, causing pain and limiting function. However, there are several treatments available that can help reduce symptoms and promote healing.

If you are experiencing hand pain from tendonitis, talk to a healthcare professional about your options for treatment. With proper care and attention, most patients can successfully manage their symptoms and return to normal activities.