Do you know that your gut has a personality? Yes, that’s right! Your digestive system is not just a mechanical process, but it is also influenced by your emotions, personality, and lifestyle choices. Recent scientific studies have revealed a strong correlation between gut health and mental health. Therefore, understanding your gut personality can help you make better choices for your mental and physical well-being. In this article, we will introduce you to our Intestinal Type Test that will help you uncover your gut personality. This test is based on the research conducted by Dr. Michael Gershon, professor of pathology and cell biology at Columbia University, who is also known as “The Father of Neurogastroenterology”. So, let’s start!

What is the Intestinal Type Test?

The Intestinal Type Test is a simple quiz that will reveal your gut personality. It is based on the research conducted by Dr. Michael Gershon, who has spent many years studying the brain and gut connection. According to him, our gut has its own nervous system called the enteric nervous system (ENS). This system controls the digestion process and sends signals to the brain. Therefore, our gut has its own intelligence, which influences our emotional and mental well-being.

Quiz Instructions

The quiz consists of 15 questions that will assess your eating habits, digestive issues, and emotional state. For each question, choose the answer that best describes you. Be honest with your answers to get accurate results. After completing the quiz, you will get your intestinal type (Personality) with detailed information and personalized recommendations.

Intestinal Type Test Results

Your Intestinal Type (Personality) is:.

Type A

Personality Traits: You are an anxious, stressed-out person who is constantly busy. You have a tendency to overthink and have trouble relaxing. You are prone to digestive issues such as constipation, bloating, and discomfort.

Recommendations: To improve your gut health, you need to manage your stress levels. Incorporate relaxation techniques such as meditation, yoga, or breathing exercises into your daily routine.

Avoid eating on the go and take time to chew your food properly. Reduce your intake of processed foods, caffeine, and alcohol. Increase your intake of fiber-rich foods such as fruits, vegetables, and whole grains. Consider taking probiotics to improve your gut health.

Type B

Personality Traits: You are a sensitive and emotional person who tends to worry a lot. You may have a history of mental health issues such as anxiety or depression.

You are prone to digestive issues such as diarrhea, cramping, and bloating.

Recommendations: To improve your gut health, you need to manage your emotional stressors. Consider talking to a therapist or a mental health professional to address underlying issues.

Incorporate stress-reducing techniques such as mindfulness, yoga, or meditation into your daily routine. Avoid eating when you are upset or stressed, as this can exacerbate digestive issues. Increase your intake of probiotics and prebiotics to improve gut health.

Type C

Personality Traits: You are a perfectionist who strives for excellence. You may have a history of obsessive-compulsive tendencies or eating disorders.

You are prone to digestive issues such as constipation, bloating, and abdominal discomfort.

Recommendations: To improve your gut health, you need to relax your expectations and give yourself permission to take a break. Incorporate stress-reducing techniques such as mindfulness, yoga, or meditation into your daily routine.

Avoid excessive fasting or restrictive diets, as this can harm your gut health. Increase your intake of fiber-rich foods such as fruits, vegetables, and whole grains. Consider taking probiotics and digestive enzymes to improve your gut health.

Type D

Personality Traits: You are an adventurous and spontaneous person who enjoys taking risks. You tend to indulge in rich and spicy foods. You are prone to digestive issues such as heartburn, acid reflux, and stomach pain.

Recommendations: To improve your gut health, you need to balance your adventurous spirit with moderation. Avoid excessive alcohol and caffeine intake, as this can exacerbate digestive issues. Limit your intake of spicy and fatty foods.

Increase your intake of fiber-rich foods such as fruits, vegetables, and whole grains. Consider taking digestive enzymes to improve your gut health.

Type E

Personality Traits: You are a busy and ambitious person who is always on the go. You may have a history of eating disorders or disordered eating patterns. You are prone to digestive issues such as bloating, constipation, and diarrhea.

Recommendations: To improve your gut health, you need to prioritize self-care and mindful eating. Take time to slow down and enjoy your meals. Avoid eating when you are stressed or on the go, as this can harm your gut health.

Increase your intake of fiber-rich foods such as fruits, vegetables, and whole grains. Consider taking probiotics and digestive enzymes to improve your gut health.