Angina is a type of chest pain that occurs when the blood supply to the heart muscle is restricted. This occurs when the blood vessels that supply the heart become narrower and harder.

Angina is a condition that usually occurs as a symptom of a more severe condition called coronary artery disease (CAD), which happens when there is a build-up of plaque or atherosclerosis in the coronary arteries.

There are two main types of angina:.

: Stable Angina

Stable angina, also called angina pectoris, is the most common type. It usually occurs during physical activity when the heart needs more oxygen.

Patients with stable angina describe their chest pain as dull and aching burning or heavy, rather than sharp and stabbing. The pain usually only lasts for a few minutes and may be relieved by rest or medications such as nitroglycerin.

: Unstable Angina

Unstable angina, also called acute coronary syndrome, is a more severe type of angina. It occurs at rest and can be an indication of an impending heart attack. Unstable angina is considered a medical emergency and requires immediate medical attention.

Common symptoms of angina include:.

Chest pain or discomfort
Pain in the shoulders, arms, neck, jaw, or back
Shortness of breath
Nausea or dizziness
Fatigue

: Preventative Measures for Angina

Fortunately, there are steps you can take to reduce your risk of developing angina. Here are some preventative measures that can help:.

: Maintain a Healthy Lifestyle

Eating a healthy diet, exercising regularly, getting enough sleep, and avoiding smoking are all essential components of a healthy lifestyle.

These changes can significantly reduce your risk of developing angina, heart disease, and other chronic conditions.

: Manage Your Cholesterol Levels

High cholesterol levels can contribute to the formation of plaque in the arteries, which can lead to angina and other heart conditions.

You can reduce your cholesterol levels by eating a healthy diet, exercising regularly, and taking medications that lower cholesterol, as prescribed by your doctor.

: Control Blood Pressure

High blood pressure puts strain on the heart and can increase the risk of angina and other heart conditions. You can control blood pressure by eating a healthy diet, maintaining a healthy weight, reducing salt intake, and exercising regularly.

If necessary, your doctor may also prescribe medication to lower your blood pressure.

: Treat Diabetes

Diabetes is a risk factor for heart disease and can increase the risk of angina. If you have diabetes, it’s essential to manage your blood sugar levels through a combination of diet, exercise, and medications as prescribed by your doctor.

: Reduce Stress

Stress can contribute to the development of heart disease and angina. Reducing stress levels can improve overall health and reduce the risk of angina.

You can reduce stress by practicing relaxation techniques, such as meditation, yoga, or deep breathing exercises.

: Conclusion

Angina is a common and potentially serious condition that occurs as a symptom of underlying heart disease.

However, there are measures you can take to reduce your risk of developing angina, including maintaining a healthy lifestyle, managing cholesterol levels, controlling blood pressure, treating diabetes, and reducing stress.