During pregnancy, there are a lot of things that happen, some of which can be confusing or even scary. One of those things is called Braxton Hicks contractions.

These contractions are something that most pregnant women experience, but not everyone understands what they are and what they mean. In this article, we’ll break down everything you need to know about Braxton Hicks contractions, including what they are, how to identify them, and when to seek medical attention if you’re concerned.

What Are Braxton Hicks Contractions?

Braxton Hicks contractions, aka “practice contractions,” are intermittent and usually painless contractions of the uterus.

They typically begin in the second trimester but are more common and noticeable in late pregnancy, around week 28 and beyond. These contractions help prepare your body for labor by toning your uterine muscles, softening your cervix, and increasing blood flow to the placenta.

How Do You Identify Braxton Hicks Contractions?

Several things differentiate Braxton Hicks from actual labor contractions:.

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They’re usually irregular and don’t follow a pattern. Actual contractions will become more regular, longer, and more intense over time.
They can sometimes be painful, especially later in pregnancy, but they’re typically mild and more uncomfortable than anything else.
They typically last for about 30 seconds to two minutes, whereas labor contractions last for 60 seconds or more and become more frequent over time.
They tend to stop or ease up when you change positions or engage in other activities like drinking water or taking a warm bath.

What Causes Braxton Hicks Contractions?

The exact cause of Braxton Hicks contractions is unknown, but there are a few factors that can increase their frequency and intensity:.

Dehydration: Not drinking enough fluids can cause your uterus to contract more frequently.
Full bladder: A full bladder can push against your uterus, causing it to contract.
Physical activity: Exercise or other physical activity can trigger Braxton Hicks contractions, especially later in pregnancy.
Sexual activity: Orgasms can cause the uterus to contract, sometimes resulting in Braxton Hicks contractions.
Multiple pregnancies: If you’re having twins or more, you may experience Braxton Hicks contractions more frequently than if you were carrying just one baby.

When Should You Be Concerned?

Braxton Hicks contractions are a normal part of pregnancy, and most women experience them without any problems. However, there are a few instances when you should contact your healthcare provider:.

If you’re having more than six contractions in an hour, especially if they’re regular and increasing in intensity.
If you’re experiencing pelvic pressure, lower back pain, or cramping, which could indicate preterm labor.
If your contractions are painful and/or accompanied by vaginal bleeding, which could indicate placental problems.
If you haven’t reached 37 weeks of pregnancy and are experiencing regular contractions, which could indicate preterm labor.

How Can You Manage Braxton Hicks Contractions?

Although Braxton Hicks contractions can be uncomfortable, they don’t usually require any special treatment. However, here are a few things you can do to manage them:.

Stay hydrated: Drink plenty of fluids to prevent dehydration, which can cause your uterus to contract more frequently.
Change positions: Changing positions or moving around can often help ease discomfort or stop contractions altogether.
Practice relaxation techniques: Taking deep breaths, practicing yoga, or using other relaxation techniques can help calm your body and ease discomfort.
Take a warm bath: A warm bath or shower can help relax your body and ease discomfort.

Conclusion

Braxton Hicks contractions are a normal part of pregnancy and are nothing to be concerned about in most cases. However, it’s important to know what they are, how to identify them, and when to seek medical attention if you’re concerned.

By staying informed and taking care of your body, you can enjoy a healthy and comfortable pregnancy.