Pregnancy is a beautiful phase in a woman’s life but it can also bring several uncomfortable changes to the body, one of which is hemorrhoids.

Approximately 25-50% of pregnant women are likely to develop hemorrhoids at some point during their pregnancy. In this article, we will discuss the causes, treatment, and prevention of hemorrhoids during pregnancy.

What are Hemorrhoids?

Hemorrhoids are swollen veins in the rectum and anus. They can be internal, meaning they are inside the rectum, or external, meaning they are around the anus. Hemorrhoids may cause discomfort, pain, and bleeding, particularly during bowel movements.

Causes of Hemorrhoids during Pregnancy

Pregnancy puts a lot of pressure on the pelvic area, which leads to several changes that can cause hemorrhoids. Some of the common causes of hemorrhoids during pregnancy include:.

Increased blood flow

During pregnancy, the volume of blood in your body increases significantly, which puts extra pressure on the veins in the rectum and anus.

Hormonal changes

Hormonal changes during pregnancy lead to relaxation of the blood vessels, which can make them more prone to swelling and inflammation.

Constipation

Constipation is a common problem during pregnancy, and it can cause straining during bowel movements, which puts pressure on the veins in the rectum and anus.

Pressure from the growing uterus

As the uterus grows during pregnancy, it puts pressure on the veins in the pelvic area, which can lead to the development of hemorrhoids.

Treatment of Hemorrhoids during Pregnancy

If you are experiencing discomfort due to hemorrhoids during pregnancy, there are several treatments that can provide relief. It is important to consult your doctor before taking any medications or using any treatments, especially if you are pregnant.

Fiber-rich diet

Incorporating foods that are rich in fiber such as fruits, vegetables, and whole grains can reduce the risk of constipation and help prevent the development of hemorrhoids.

Topical creams and ointments

Over-the-counter creams and ointments that contain hydrocortisone or witch hazel can help reduce swelling and relieve itching.

Sitz baths

Sitz baths involve soaking the affected area in warm water for 15-20 minutes 2-3 times a day. This can help reduce swelling and provide relief from discomfort.

Stool softeners

Stool softeners can help prevent constipation and make bowel movements easier, which reduces the risk of hemorrhoids.

Prevention of Hemorrhoids during Pregnancy

There are several ways to prevent the development of hemorrhoids during pregnancy. These include:.

Stay hydrated

Drinking plenty of water can help prevent constipation, which reduces the strain on the veins in the rectum and anus.

Exercise regularly

Regular exercise can improve bowel movements and help prevent constipation, which can reduce the risk of hemorrhoids.

Avoid standing or sitting for long periods

Standing or sitting for long periods can put pressure on the veins in the pelvic area, which can lead to the development of hemorrhoids. Try to take breaks and move around frequently.

Avoid straining during bowel movements

Straining during bowel movements puts pressure on the veins in the rectum and anus, which can cause hemorrhoids. Ensure that you have a high-fiber diet and stay hydrated to prevent constipation.

Kegel exercises

Kegel exercises can strengthen the muscles in the pelvic area and improve blood flow, which can reduce the risk of hemorrhoids.

Conclusion

Hemorrhoids during pregnancy can be uncomfortable, but they can also be prevented and treated.

By following a fiber-rich diet, staying hydrated, exercising regularly, and avoiding constipation and straining during bowel movements, you can reduce the risk of developing hemorrhoids. If you are experiencing discomfort, topical creams, sitz baths, and stool softeners can provide relief, but it is important to consult your doctor before trying any treatment options.