Lactic acid is a chemical produced by the body as a byproduct of the breakdown of glucose for energy. It is produced in muscles when there is not enough oxygen available to convert glucose into energy aerobically.

High levels of lactic acid in your system can lead to a range of health problems, including muscle pain, cramps, and fatigue. In this article, we will look at the causes of high lactic acid levels, the symptoms associated with it, and how to prevent it from developing.

What Causes High Lactic Acid Levels?

Lactic acidosis occurs when there is excessive production of lactic acid and the kidneys are unable to excrete it from the body.

This condition can occur due to a variety of reasons such as intense physical activity, prolonged seizures, liver failure, and cancer. As a result, the excess acid accumulates in the bloodstream, making it more acidic than normal. This can cause a range of symptoms, from mild to severe, depending on the severity of the acidosis.

What are the Symptoms of Lactic Acidosis?

If you have high lactic acid levels, you may experience several symptoms such as muscle pain, cramps, weakness, fatigue, abdominal pain, and shortness of breath. In more severe cases, you may also experience dizziness, nausea, vomiting, and jaundice.

If the acidosis is caused by an underlying condition, like liver or kidney failure, you may also notice symptoms related to that condition.

How Can You Prevent High Lactic Acid Levels?

There are several ways you can prevent high lactic acid levels from developing. Here are some tips:.

1. Endurance Training

Endurance training, also known as aerobic exercise, can help improve your body’s oxygen utilization and decrease the likelihood of lactic acidosis.

With regular aerobic exercise, your muscles become better at using oxygen for energy, reducing the need for lactic acid fermentation. Additionally, endurance training can increase your body’s lactate threshold, which is the level of intensity that triggers lactic acid production.

By raising this threshold, your muscles can work at a higher intensity before lactic acid begins to accumulate.

2. Proper Nutrition

Eating a well-balanced diet with sufficient carbohydrates can help prevent lactic acidosis from developing.

Your body needs carbohydrates to produce energy, and if you do not consume enough, your muscles may begin to break down glucose anaerobically, resulting in excessive lactic acid production. Additionally, it is important to avoid consuming too much alcohol, which can also raise lactic acid levels.

3. Hydration

Drinking enough water and staying properly hydrated can help regulate your body’s pH levels and excrete excess lactic acid. Dehydration can lead to acidosis, so make sure to drink enough water throughout the day.

4. Avoid Overexertion

Overexertion can lead to a buildup of lactic acid. It is important to pace yourself during exercise to avoid fatiguing your muscles too quickly. Gradually increasing the intensity and duration of your exercise routine can help prevent lactic acidosis.

5. Rest and Recovery

Proper rest and recovery can help prevent muscle fatigue and reduce the risk of lactic acidosis. Make sure to get enough sleep and allow your muscles sufficient time to recover between workouts to avoid overexertion.

Conclusion

Lactic acidosis can be a serious condition that can cause a range of symptoms, from mild to severe. Understanding the causes of high lactic acid levels and taking preventative measures can help reduce your risk of developing this condition.

By maintaining proper hydration, eating a well-balanced diet, and engaging in regular endurance training, you can improve your body’s ability to use oxygen for energy and prevent lactic acid buildup. If you experience any symptoms of lactic acidosis, seek medical attention immediately.