Low bone mass, also known as osteopenia, is a condition in which your bones become weaker and more prone to fractures. This happens when the body loses more bone tissue than it can replace.
It’s a common condition that often goes unnoticed until a bone is broken.
Who is at Risk?
While low bone mass can affect anyone, some people are at a higher risk of developing the condition. These include:.
- Postmenopausal women
- Men over the age of 70
- Those with a family history of osteoporosis
- Individuals who have used certain medications long-term, such as steroids or anticonvulsants
- People who have a low body weight or have had surgery to remove their ovaries or testes
How is Low Bone Mass Diagnosed?
A bone mineral density (BMD) test is used to diagnose low bone mass. This test measures the amount of bone mineral in a specific area, usually the hip or spine. A BMD test is non-invasive and painless, and usually takes about 15 minutes to complete.
Preventing Low Bone Mass
You can prevent low bone mass by engaging in regular exercise, maintaining a healthy diet, and avoiding smoking and excessive alcohol consumption.
Exercise, particularly weight-bearing exercise such as jogging or weightlifting, can help build bone density. Calcium and vitamin D are also important for bone health, so make sure to consume enough through fortified foods or supplements.
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Low Bone Mass: Facts and Risks
Treatment for Low Bone Mass
Treatment for low bone mass typically includes lifestyle changes and medication. Lifestyle changes may include exercising regularly, eating a healthy diet, and taking supplements.
Medications may include bisphosphonates, which slow bone loss, or hormone therapy.
Complications of Low Bone Mass
If left untreated, low bone mass can lead to osteoporosis, a condition in which bones become so weak that they break easily. Osteoporosis is a serious condition that can cause serious injuries, disability, and even death.
Conclusion
Low bone mass is a common condition that can lead to osteoporosis if left untreated. Maintaining a healthy lifestyle and getting regular bone mineral density tests can help prevent and diagnose the condition.
Talk to your healthcare provider if you think you may be at risk for low bone mass.
