When it comes to our bodies, there are several vitals signs that we need to keep track of to ensure that we are healthy and in control of our overall well-being.

Four of the most important vital signs that we need to be monitoring are pulses, temperature, pressure, and breathing. In this article, we will be discussing what each of these vital signs mean, how to take them, and what is considered a normal level for each sign.

What is a Pulse?

A pulse is a measurement of the heart rate, which is the number of times your heart beats per minute. A normal pulse varies depending on age, gender, and level of physical activity.

Typically, the normal pulse range for adults is between 60 to 100 beats per minute when resting. However, athletes may have a lower resting pulse rate that is considered normal due to their superior cardiovascular health and conditioning.

To take your pulse, locate the pulse on your wrist, neck, or the inside of your elbow. Using your first and second fingers, gently press down on the artery until you feel the blood pulsing beneath your fingers.

Count the beats for 15 seconds, then multiply by four to get your pulse rate per minute.

What is Temperature?

Temperature is a measure of how hot or cold your body is. The normal body temperature for adults is 98.6 degrees Fahrenheit or 37 degrees Celsius.

However, this can vary from person to person depending on a variety of factors such as age, sex, time of day, and level of activity.

To take your temperature, you can use a digital thermometer or an oral thermometer. Place the thermometer under your tongue, and keep your mouth closed until you hear the beep signaling the reading is complete.

Normal body temperature should be around 98.6 degrees Fahrenheit or 37 degrees Celsius. If your temperature reading is above or below this range, seek medical attention as your body may be experiencing fever or hypothermia.

What is Blood Pressure?

Blood pressure is the force that is applied by your blood on the walls of your arteries as it flows through your body. Your blood pressure is composed of two numbers, the systolic blood pressure (top number) and diastolic blood pressure (bottom number).

The normal range of blood pressure for adults is considered to be 120/80 mmHg, where the systolic blood pressure is 120 and the diastolic blood pressure is 80.

To take your blood pressure, you can use a blood pressure cuff that wraps around your upper arm. Sit still and quietly for five minutes before taking your reading. Wrap the cuff snugly around your arm, and turn on the machine to start the measurement.

Your reading will appear on the screen, with the systolic number first, followed by the diastolic number. If your blood pressure reading is high, it’s important to monitor it regularly and consult your doctor for treatment options.

What is Breathing?

Breathing is the act of inhaling air into the lungs and exhaling air out of the lungs. The normal level of breathing for adults is between 12-20 breaths per minute when resting.

However, this can vary depending on your level of activity, age, and health status.

To monitor your breathing, simply pay attention to your breath and count how many times you inhale and exhale within one minute while you are sitting still.

If your breathing rate is high or irregular, it can be a sign of respiratory distress and you should seek medical attention right away.

Conclusion

To maintain a state of overall health and well-being, it’s important to monitor and understand your body’s vital signs.

By regularly monitoring your pulse, temperature, blood pressure, and breathing, you can quickly identify any changes or abnormalities and seek medical attention if needed. Remember that it’s always better to be proactive when it comes to your health rather than reactive, so take the time to familiarize yourself with your body’s vital signs and how to monitor them closely.