Creator: mariabutler
Published: 2022-05-11T04:33:36Z
Keywords: management strategies

Pregnancy is an exciting time filled with joy and anticipation of the arrival of a new baby. However, the journey to motherhood can come with its own set of challenges. One of the most common issues women face during pregnancy is constipation.

In this article, we will explore the causes, symptoms, and management strategies for pregnancy-related constipation.

Several factors contribute to constipation during pregnancy. One of the culprits is the increased levels of progesterone. Progesterone is a hormone that helps relax the smooth muscles in your body, including the muscles in your intestines.

As a result, food moves slower through your digestive tract, leading to constipation. Additionally, the growing uterus puts pressure on the rectum, making it harder to pass stool.

Constipation is defined as having fewer than three bowel movements a week. However, the following symptoms may vary from person to person:.

Infrequent bowel movements
Difficulty passing stool
Hard stool
Straining during bowel movements
Abdominal discomfort and bloating

Luckily, there are several strategies you can try to relieve constipation during pregnancy:.

1. Increase your fiber intake

Fiber is essential for keeping stool soft and bulky, making it easier to pass. Include fiber-rich foods in your diet, such as fruits, vegetables, whole grains, nuts, and seeds. Aim for at least 25-30 grams of fiber per day.

2. Stay hydrated

Drinking plenty of water helps soften stool and promote regular bowel movements. Aim for at least eight glasses of water per day.

3. Exercise regularly

Regular physical activity helps stimulate bowel movements. Try activities such as walking, swimming, or prenatal yoga.

4. Use a stool softener

If lifestyle modifications and dietary changes do not improve your constipation, talk to your healthcare provider. They may recommend an over-the-counter stool softener, such as docusate sodium, to help soften stool and make it easier to pass.

5. Talk to your healthcare provider

If you are experiencing severe or persistent constipation, talk to your healthcare provider. They may prescribe a medication, such as lactulose, to help improve bowel movements.

When to Seek Medical Attention

While constipation is a common issue during pregnancy, it can sometimes be a sign of an underlying medical condition. Seek medical attention if you experience the following:.

Bleeding from the rectum
Severe abdominal pain or cramping
Persistent constipation that does not improve with lifestyle modifications or medications
Difficulty passing gas
Rectal prolapse (a protrusion of the rectum outside of the anus)

Conclusion

Constipation is a common issue during pregnancy, but it can be managed with lifestyle modifications, dietary changes, and medications. Talk to your healthcare provider if you experience severe or persistent constipation or any concerning symptoms.