Sarcopenia is a progressive and age-related muscle mass loss that affects people of all age group.

However, it is a common condition among elderly women which results in loss of strength, physical function, and increases the risk of falls, disabilities, and fractures. According to the International Osteoporosis Foundation, more than 25% of adults aged 60 years and above suffer from sarcopenia.

What are the symptoms of sarcopenia?

One of the main symptoms of sarcopenia is weakness and fatigue. Older women suffering from sarcopenia find it hard to perform daily activities such as lifting, walking, and bending.

Weak muscles also lead to muscle wasting and atrophy, which can result in a decline in overall body strength. Additionally, sarcopenia also causes a reduction in lean body mass and an increase in body fat.

What causes sarcopenia?

Sarcopenia is a multifactorial condition caused by various factors. Some of these factors include sedentary lifestyle, poor nutrition, hormonal changes, and chronic inflammation.

Aging is also a significant factor that contributes to the development of sarcopenia. During the aging process, muscle tissue undergoes changes that result in decreased muscle fiber size, impaired muscle quality, and decreased regenerative capacity.

What are the risks of sarcopenia for women?

Women are at a higher risk of developing sarcopenia than men. This is because women generally have less muscle mass than men, and the decline in muscle mass is more rapid in women due to hormonal changes that occur during menopause.

Other risk factors for sarcopenia in women include inadequate physical activity and poor nutrition, which are common issues for women of all ages. Women who have suffered from fractures or those with osteoporosis are also at an increased risk of developing sarcopenia.

How can sarcopenia be prevented?

You can prevent sarcopenia by staying physically active and incorporating strength training exercises in your daily routine.

It is essential to maintain a healthy diet that is rich in protein, vitamins, minerals, and other nutrients that are good for muscle health. Adequate hydration is also crucial for maintaining muscle mass. Hormonal replacement therapy may also be considered for women going through menopause.

What are the treatment options for sarcopenia?

The treatment options for sarcopenia include resistance training and nutritional interventions. Resistance training is an effective way to increase muscle strength and mass, and it is beneficial even for older adults.

Nutritional interventions such as protein supplements and vitamin D supplements are also effective in preventing sarcopenia. Other medications that may be used in treating sarcopenia include anabolic hormones, testosterone, and growth hormone. However, these medications should only be used under medical supervision.

The bottom line

Sarcopenia is a preventable and treatable condition. However, it is essential to pay attention to your muscle health and take steps to prevent its progression.

Women, in particular, need to pay attention to their muscle health as they are at a greater risk of developing sarcopenia than men. By staying active, maintaining a healthy diet, and seeking medical attention when necessary, you can prevent the onset of sarcopenia and maintain overall strength and health.