Shoulder tendonitis is a common condition that affects millions of people worldwide. It is a condition that occurs when the rotator cuff tendons become inflamed or irritated.

The rotator cuff is a group of muscles and tendons that attach to the shoulder joint, keeping the arm bone in the shoulder socket and allowing for rotation and movement of the arm. When the tendons in the rotator cuff become inflamed, it leads to shoulder pain and weakness.

Causes of Shoulder Tendonitis

Several factors can contribute to the development of shoulder tendonitis. Below are some of the most common causes:.

Overuse

Overuse of the shoulder is the most common cause of shoulder tendonitis. Activities such as throwing a ball, swimming, lifting weights, and repetitive overhead motions can cause inflammation of the rotator cuff tendons.

This is because these activities put a lot of stress on the shoulder joint and tendons, causing them to become inflamed and irritated.

Poor Posture

Poor posture can lead to shoulder tendonitis. When you slouch or hunch, it causes the shoulder blades to move away from the spine, putting extra strain on the rotator cuff muscles and tendons. This can cause inflammation and irritation over time.

Trauma

Trauma to the shoulder can also cause tendonitis. This includes injuries from falls, accidents, and sports-related activities. Trauma can cause the tendons to tear or become inflamed, leading to pain and weakness in the shoulder.

Aging

As we age, the tendons in our body tend to weaken and become less pliable. This makes them more prone to injury and inflammation. This is especially true for the rotator cuff tendons, which can become damaged over time due to wear and tear.

Symptoms of Shoulder Tendonitis

Shoulder tendonitis can cause a wide range of symptoms. The most common symptoms include:.

Pain in the shoulder that worsens with movement
Weakness in the arm
Stiffness in the shoulder
Popping or cracking sounds in the shoulder
Tenderness and swelling in the shoulder joint

If you experience any of these symptoms, it is important to see a doctor for an evaluation.

Treatment for Shoulder Tendonitis

The treatment for shoulder tendonitis will depend on the severity of the condition. Below are some of the most common treatments for shoulder tendonitis:.

Rest and Ice

The first step in treating shoulder tendonitis is to rest the affected area and apply ice to reduce inflammation. This can help alleviate pain and swelling in the shoulder.

Pain Medications

Over-the-counter pain medications, such as ibuprofen and naproxen, can help relieve pain and inflammation in the shoulder.

Physical Therapy

Physical therapy can help strengthen the muscles and tendons in the rotator cuff, improving range of motion and reducing pain. Your physical therapist may also teach you exercises to improve your posture and prevent future injuries.

Steroid Injections

If conservative treatments are not effective, your doctor may recommend steroid injections to reduce inflammation and pain in the shoulder joint.

Surgery

In severe cases of shoulder tendonitis, surgery may be necessary to repair the damaged tendons. Surgery is usually only necessary if conservative treatments are not effective.

Preventing Shoulder Tendonitis

There are several things you can do to prevent shoulder tendonitis. These include:.

Stretching before exercising or performing any overhead motions
Using proper form and technique when performing exercises that involve the shoulder
Using proper posture when sitting or standing
Using a shoulder brace or support to prevent injuries
Taking frequent breaks during activities that require repetitive movements of the shoulder

By following these tips, you can reduce your risk of developing shoulder tendonitis.