Genital fungi infections can be a frustrating and embarrassing problem for many people. Although they are not usually serious, they can cause discomfort, itching, and inflammation.

In some cases, they can also lead to recurrent infections which can be difficult to treat. While medications can be effective in getting rid of these infections, it is important to understand the habits that can exacerbate them in the first place.

By avoiding these habits, you can help to prevent genital fungi infections and reduce your risk of recurring infections.

Poor Hygiene

Poor hygiene is one of the most common habits that can exacerbate genital fungi infections. When you do not keep your genital area clean, yeast and bacteria can multiply and cause infections.

You should regularly wash your genital area with plain water and avoid using harsh soaps or other products that can irritate the delicate skin. Also, avoid using douches or other vaginal cleansing products, as these can disrupt the natural balance of bacteria and yeast in the vagina.

Tight Clothing

Tight clothing can also contribute to genital fungi infections. When you wear tight clothes, such as skinny jeans, spandex, or tight underwear, you create a warm, moist environment that is ideal for yeast and bacteria to grow.

This can lead to infections or make existing infections worse. To prevent this, choose loose-fitting clothes made from natural fabrics like cotton, and avoid tight clothing that can trap moisture.

Poor Diet

Your diet can also play a role in the development of genital fungi infections. Eating a diet high in sugar and refined carbohydrates can feed yeast and bacteria, causing them to multiply and cause infections.

To reduce your risk of these infections, focus on eating a healthy, balanced diet that is rich in whole grains, fruits, and vegetables. Also, avoid sugary and processed foods, as well as alcohol, which can disrupt the natural balance of bacteria and yeast in the body.

Antibiotics

Taking antibiotics can also exacerbate genital fungi infections. Antibiotics work by killing bacteria, but they can also kill the healthy bacteria that keep yeast in check. This can allow yeast to multiply and cause infections.

If you need to take antibiotics, talk to your doctor about ways to reduce your risk of developing a yeast infection, such as taking probiotics.

Stress

Stress can also play a role in the development of genital fungi infections. When you are stressed, your immune system may be weakened, making it easier for yeast and bacteria to grow and cause infections.

To reduce your risk of these infections, make an effort to reduce your stress levels through activities such as exercise, meditation, or yoga.

Wet Clothing

Wearing wet clothing for extended periods of time, such as sweaty workout clothes or a wet swimsuit, can create a moist environment that is ideal for yeast and bacteria to grow.

To prevent infections, change out of wet clothing as soon as possible and avoid staying in wet clothing for longer than necessary. Also, avoid sitting in damp or sweaty environments, such as hot tubs or saunas, for extended periods of time.

Sexual Habits

Sexual habits may also exacerbate genital fungi infections. If you have sex with a partner who has a yeast infection or bacterial vaginosis, you are at risk of developing an infection yourself.

To prevent this, use condoms during sex and avoid having sex with a partner who has an active infection. Also, avoid douching or using other vaginal cleansing products before or after sex, as this can irritate the delicate tissues in the genital area.

Immunodeficiency

Immunodeficiency can also contribute to the development of genital fungi infections. If you have a weakened immune system due to an illness, medication, or medical treatment, you may be more susceptible to infections.

To reduce your risk of these infections, work with your healthcare provider to manage your condition and take steps to boost your immune system, such as eating a healthy diet, getting enough sleep, and avoiding stress.

Pregnancy

Finally, pregnancy can also increase your risk of developing genital fungi infections. Hormonal changes during pregnancy can disrupt the natural balance of bacteria and yeast in the vagina, leading to infections.

To reduce your risk, practice good hygiene and talk to your healthcare provider about ways to manage your symptoms if you do develop an infection.

Conclusion

Genital fungi infections can be a nuisance, but they are also preventable. By understanding the habits that can exacerbate these infections, you can take steps to reduce your risk and prevent recurrence.

Practice good hygiene, wear loose-fitting clothing, eat a healthy diet, manage your stress levels, and take steps to boost your immune system. And if you do develop an infection, seek medical attention promptly to get the treatment you need.