Have you ever felt like no matter how much sleep you get or how much coffee you chug, you just can’t shake that feeling of fatigue? You’re not alone. Many people experience what’s known as the Syndrome of Relative Lack of Energy, or SRE.
What is SRE?
SRE is a medical condition characterized by persistent feelings of fatigue even in situations where a lack of energy wouldn’t be expected, such as after a good night’s rest or during a period of low-stress.
It can make it difficult for those who suffer from it to perform everyday tasks and greatly impacts their quality of life.
What Causes SRE?
There are a number of potential causes of SRE. These include:.
- Anemia
- Chronic fatigue syndrome
- Depression
- Endocrine system disorders, such as hypothyroidism
- Fibromyalgia
- Insomnia
- Vitamin deficiency
Diagnosing SRE
If you’re experiencing persistent fatigue that doesn’t seem to be related to a lack of sleep, it’s important to see a doctor.
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They will likely perform a physical exam, take a detailed medical history, and run some diagnostic tests, including bloodwork, to determine the underlying cause of your fatigue.
Treating SRE
The appropriate treatment for SRE depends on the underlying cause of the condition. For example:.
- Anemia can often be treated with iron supplements.
- Depression may be addressed with therapy, medication, or a combination of the two.
- Vitamin deficiencies can be corrected with supplements or dietary changes.
In addition to treating the underlying condition, there are several lifestyle changes that can help alleviate symptoms of SRE:.
- Get plenty of rest
- Eat a healthy, balanced diet
- Stay hydrated
- Exercise regularly
- Take breaks throughout the day to rest and recharge
When to Seek Help
If you’re experiencing persistent fatigue that doesn’t seem to be related to any obvious cause, see a doctor. Left untreated, SRE can greatly impact your quality of life and may lead to additional health problems.
Remember, fatigue is your body’s way of telling you that something isn’t right. Listen to your body and seek help if you need it.
