Triglycerides are a type of fat, or lipid, that are found in our blood. They are an important source of energy for our body, but high levels of triglycerides can be a risk factor for heart disease and stroke.

In this article, we will discuss what triglycerides are, why they are important, and what normal levels are.

What Are Triglycerides?

Triglycerides are a type of fat that is found in the blood. They are made up of three fatty acids and a glycerol molecule. Triglycerides are stored in fat cells and are used as an energy source when our body needs it.

Most of the triglycerides in our blood come from the foods we eat. When we eat, the calories that we do not immediately use for energy are converted into triglycerides and stored in fat cells.

When we need energy, our body releases triglycerides from the fat cells, and they are converted into energy.

Why Are Triglycerides Important?

Triglycerides are an important source of energy for our body. They are also involved in the metabolism of cholesterol, which is another type of lipid in our blood. However, high levels of triglycerides can be a risk factor for heart disease and stroke.

When triglyceride levels are too high, they can build up in the arteries and form plaque. This plaque can narrow the arteries, making it harder for blood to flow through them. Narrow arteries can increase the risk of heart disease and stroke.

What Are Normal Triglyceride Levels?

The American Heart Association recommends that adults get their triglyceride levels checked at least once every five years. Normal triglyceride levels are less than 150 milligrams per deciliter (mg/dL) of blood.

Borderline high levels are between 150 and 199 mg/dL, while high levels are 200 mg/dL or above.

How Can You Lower Triglyceride Levels?

If your triglyceride levels are high, there are things you can do to lower them. These include:.

Eat a Healthy Diet

Eating a healthy diet that is low in saturated fats and trans fats can help lower triglyceride levels. Focus on eating plenty of fruits, vegetables, whole grains, and lean protein.

Lose Weight

If you are overweight or obese, losing weight can help lower your triglyceride levels.

Exercise

Regular exercise can help lower triglyceride levels. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, most days of the week.

Limit Alcohol Consumption

Excessive alcohol consumption can raise triglyceride levels. If you drink alcohol, do so in moderation. For women, this means no more than one drink per day, and for men, no more than two drinks per day.

When to See a Doctor

If you have high triglyceride levels, your doctor may recommend medication to help lower them. Medications such as fibrates or statins can be used to lower triglycerides.

It is important to follow your doctor’s recommendations and take any medication as prescribed.

If you have any concerns about your triglyceride levels, talk to your doctor. They can perform a blood test to measure your levels and recommend appropriate treatment if necessary.