Pregnancy and birth are incredible experiences, but they’re not always what expectant parents imagine them to be.

There are lots of changes that happen to your body when you’re pregnant and giving birth, and sometimes unexpected things happen that can be scary or confusing, but it’s important to know that many of these things are normal.

Bleeding during pregnancy

Many women experience some spotting or light bleeding during pregnancy. This is often due to the implantation of the fertilized egg in the uterus.

Spotting can also occur if the cervix is more sensitive during pregnancy, or because of a cervical infection. While it’s important to speak to your doctor if you experience bleeding during pregnancy, in many cases it does not indicate a problem.

Breaking of water bags before labor

When the water bag breaks, it’s a sign that labor is imminent. However, for some women, it may happen earlier than expected.

If your water breaks before 37 weeks of pregnancy, it’s important to speak to your doctor immediately as it can increase the risk of infection and preterm birth. However, if your water breaks closer to your due date, it’s usually nothing to worry about.

Varicose veins

During pregnancy, the increasing weight of the baby puts pressure on the blood vessels in your pelvis and legs, which can cause varicose veins. Varicose veins may be unsightly, but they are usually not harmful.

It’s important to keep active during pregnancy to keep your blood flowing, wear compression stockings to reduce swelling and elevation of your legs can also help ease the symptoms.

Hemorrhoids

Hemorrhoids during pregnancy are common. They are caused by the pressure of the uterus on the rectum, as well as the additional blood volume in the body during pregnancy.

Consuming more fiber, drinking enough water, and doing regular Kegels may help prevent hemorrhoids from developing during pregnancy. And in case you do get hemorrhoids, some over-the-counter creams and ointments can help reduce the swelling, but it’s always better to speak to your doctor about treatment.

Constipation

Constipation is another common issue during pregnancy. The high levels of progesterone hormone during pregnancy relax the muscles in your intestines, which can slow down the digestive process and cause constipation.

To ease constipation, pregnant women should add more fiber to their diet, drink plenty of water, exercise regularly, and use fiber supplements if recommended by their doctor.

Positive GBS test

Lots of pregnant women experience Group B Streptococcus (GBS). The bacteria are found in the vagina or rectum of about 25% of pregnant women and can be harmful to the baby if passed to them during labor.

Testing positive for GBS may mean that you need antibiotic treatment during delivery to help prevent the risk of infection.

Braxton Hicks contractions

During pregnancy, the uterus may experience irregular contractions that are typically painless and known as Braxton Hicks contractions. These contractions can become more noticeable during the third trimester in preparation for labor.

Many women confuse Braxton Hicks contractions with labor contractions, but they can be distinguished by their irregularity, lack of pain, and being more sporadic and infrequent than actual labor contractions.

Pregnancy brain

Pregnancy can cause some forgetfulness and disorganization, which are referred to as “pregnancy brain”.

This is thought to be caused by hormonal changes or lack of sleep, and while it can be frustrating, it’s usually temporary and goes away on its own after giving birth.

Changes to childbirth plan

Even with the most detailed birth plan, sometimes things don’t go as planned. Childbirth is unpredictable and can change at any moment.

It’s important to stay flexible and talk to your healthcare provider if any unexpected turns arise in your labor process. You’ll still have plenty of options and it’s always your right to make decisions about your healthcare and birth experience.

Emotional challenges after delivery

Baby blues after delivery can manifest in various ways and affect up to 80% of new mothers. These emotional changes may include mood swings, anxiety, and even one crying without a particular reason.

It’s important to speak to your healthcare provider if these changes remain prominent as they can be a sign of postpartum depression. It’s time to ask for help to family and friends with a newborn baby so the mother can get proper rest and take care of herself along with the baby.