Allergic rhinitis is a medical condition that affects millions of people around the world. It is a chronic disorder that causes inflammation and irritation in the nasal passage and affects the respiratory system.

Commonly known as hay fever, allergic rhinitis is caused due to hypersensitivity to certain allergens present in the environment. However, many people are unaware that certain unexpected triggers can also cause allergic rhinitis symptoms. In this article, we will discuss some of the unexpected triggers of allergic rhinitis symptoms that you need to be aware of.

1. Food Triggers

Your diet can be a potential trigger for allergic rhinitis symptoms. Certain foods such as milk, eggs, peanuts, soy, and wheat can lead to allergic reactions and cause symptoms like runny nose, sneezing, and itchy eyes.

2. Stress

Stress can weaken your immune system and make you more susceptible to allergic rhinitis symptoms. When you are stressed, your body produces more cortisol, which can cause inflammation and trigger allergic reactions.

Therefore, it is essential to manage stress levels to prevent allergic rhinitis symptoms.

3. Medications

Certain medications such as aspirin, ibuprofen, and blood pressure drugs can trigger allergic rhinitis symptoms in some people. If you are experiencing allergy symptoms after taking medication, you should consult your doctor immediately.

4. Perfumes and Fragrances

Perfumes and fragrances contain chemicals that can irritate the nasal passage and trigger allergic rhinitis symptoms. Therefore, it is essential to avoid using fragrances or opt for natural fragrances to prevent allergy symptoms.

5. Weather Changes

Weather changes can also trigger of allergic rhinitis symptoms. Cold weather or sudden changes in temperature can cause inflammation in the nasal passage and trigger allergy symptoms.

6. Exercise

Exercise is essential for maintaining good health, but it can also trigger allergic rhinitis symptoms in some people. During exercise, you inhale more air, which increases the risk of exposure to allergens present in the environment.

Therefore, it is essential to take necessary precautions before exercising to prevent allergy symptoms.

7. Cigarette Smoke

Cigarette smoke can irritate the airways and trigger allergy symptoms. It is essential to avoid exposure to cigarette smoke to prevent allergic rhinitis symptoms.

8. Mold

Mold is a common allergen that can cause allergic rhinitis symptoms. Mold can grow in damp areas such as bathrooms, kitchens, and basements. Therefore, it is essential to maintain a clean and dry environment to prevent the growth of mold.

9. Pets

Pets can also trigger allergic rhinitis symptoms in some people. Pet dander and saliva can cause sneezing, runny nose, and itchy eyes. Therefore, it is essential to keep your pets clean and maintain a hygienic environment.

10. Cockroaches

Cockroaches are a common allergen that can cause allergic rhinitis symptoms. Cockroach droppings and saliva can irritate the nasal passage and cause sneezing, runny nose, and itchy eyes.

Therefore, it is essential to maintain a clean and hygienic environment to prevent the growth of cockroaches.

Conclusion

Allergic rhinitis is a medical condition that affects millions of people worldwide.

While certain allergens present in the environment can cause allergic rhinitis symptoms, certain unexpected triggers such as stress, weather changes, and food can also cause allergy symptoms. Therefore, it is essential to be aware of these unexpected triggers to prevent allergic rhinitis symptoms and maintain good health.