Metabolic syndrome is an ailment that has, over the years, affected a significant number of people worldwide. It mostly affects people with underlying medical conditions such as type 2 diabetes, hypertension, and obesity.

If left untreated, the condition can lead to a more severe ailment.

What is Metabolic Syndrome?

Metabolic syndrome is a type of ailment that occurs when an individual has more than three health conditions occurring simultaneously. These conditions include high blood sugar, increased abdominal fat, low cholesterol levels, and hypertension.

Therefore, the ailment affects a human body’s metabolic processes, which often lead to increased risks of developing conditions such as diabetes, stroke, and heart disease.

The Risk Factors

Various factors increase the risk of living with metabolic syndrome. The following are some of the significant risk factors associated with metabolic syndrome:.

Obesity
Sedentary lifestyle
Old age
Family history of type 2 diabetes, hypertension, or heart disease
Insulin resistance

The Dangers of Metabolic Syndrome

The following are the most common dangers of metabolic syndrome:.

Heart Disease

People living with metabolic syndrome have a higher risk of developing cardiovascular diseases (CVD) such as heart attack or stroke.

This is due to the high blood sugar levels that damage the lining of the blood vessels, making them become narrow and less elastic. Hence, the heart has to pump harder to enable proper blood flow throughout the body, which eventually weakens it and increases the risk of heart attack or stroke.

Type 2 Diabetes

Metabolic syndrome also places an individual at a higher risk of developing type 2 diabetes.

Insulin is essential in regulating the body’s blood sugar levels, and when one becomes insulin resistant, the cells fail to respond appropriately to insulin, causing blood sugar levels to rise. Over time, the body becomes less effective in producing and using insulin, eventually leading to type 2 diabetes.

Obstructive Sleep Apnea

Obstructive sleep apnea is a condition that causes temporary breathing cessation during sleep.

The condition is common in people with metabolic syndrome, primarily due to obesity, which leads to the accumulation of fatty deposits around the upper air passage. The condition can cause severe complications if not treated, such as hypertension, heart disease, and stroke.

Kidney Disease

Metabolic syndrome can cause kidney disease, especially if blood sugar and blood pressure levels are not effectively managed. Kidney disease can lead to kidney failure, which can be life-threatening if not properly managed.

Alzheimer’s Disease

Research has also linked metabolic syndrome to an increased risk of Alzheimer’s disease. The connection is not yet clear, but the high blood sugar levels and the narrowing of blood vessels leading to the brain may be the cause.

Preventing Metabolic Syndrome

Metabolic syndrome is a preventable ailment, and the following are some ways to prevent it:.

Eat a Balanced Diet

A diet plan that focuses on low-fat meals, fewer carbohydrates, and increased fiber can help prevent metabolic syndrome. A balanced diet should include fruits, vegetables, whole grains, and lean protein sources.

Exercise Regularly

Regular exercise has numerous health benefits. Exercise can help with weight loss, lower high blood sugar levels, and prevent hypertension.

Avoid Smoking and Alcohol

Smoking and alcohol have adverse effects on human health and increase the risk of developing metabolic syndrome. People who smoke or consume alcohol excessively should stop or reduce their intake to prevent the condition.

The Bottom Line

Metabolic syndrome is a preventable ailment that can lead to severe complications if left untreated.

Eating a balanced diet, regular exercise, avoiding smoking and alcohol, and seeking medical advice when necessary can help prevent or manage the condition’s risks.