Coughing is a natural reflex action of our body that helps to clear the mucus or any foreign substance from our respiratory tract. But when this natural process becomes violent and repetitive, it becomes a cause of concern.

Coughing fits are intense episodes of coughing that are often associated with a feeling of suffocation and throat irritation. Although we all suffer from coughing fits at some point in our lives, it is essential to understand what triggers these fits and how to manage them effectively.

In this article, we aim to provide you with a novice’s guide to understanding the mystery of coughing fits.

What Causes Coughing Fits?

There are several reasons why we experience coughing fits. Some of the common causes include:.

1. Respiratory Infections

Respiratory infections such as common cold and flu are the most common causes of coughing fits. When our body is infected with a virus or bacteria, it responds by producing mucus, which can lead to coughing fits.

2. Allergies

Allergies to dust, mold, pollen, and animal dander can also trigger coughing fits. When we inhale these allergens, our body’s immune system produces histamines, which can cause inflammation of the airways and lead to coughing fits.

3. Asthma

Asthma is a chronic respiratory condition that causes inflammation of the airways, making it difficult to breathe. Coughing fits are one of the most common symptoms of asthma.

4. Acid Reflux

Acid reflux is a condition in which the stomach acid flows back into the esophagus, causing irritation and inflammation. This can lead to coughing fits, especially at night when lying down.

5. Lung Diseases

Lung diseases such as chronic obstructive pulmonary disease (COPD), bronchitis, and pneumonia can also cause coughing fits.

How to Manage Coughing Fits?

Managing coughing fits can be challenging, but there are several steps you can take to alleviate your symptoms. Some of the most effective ways to manage coughing fits include:.

1. Stay Hydrated

Drinking plenty of fluids can help to thin the mucus in your respiratory tract, making it easier to cough up. It is recommended to drink at least eight glasses of water a day.

2. Use a Humidifier

A humidifier can help to moisten the air in your room, making it easier to breathe and preventing coughing fits. It is essential to keep the humidifier clean to prevent the growth of bacteria and mold.

3. Avoid Irritants

Avoiding irritants such as smoke, dust, and strong odors can help to reduce the frequency of coughing fits. You can wear a mask when you are exposed to these irritants.

4. Take Medications

Medications such as cough suppressants, bronchodilators, and antihistamines can help to alleviate the symptoms of coughing fits. It is essential to consult your doctor before taking any medication.

5. Practice Breathing Exercises

Practicing breathing exercises such as diaphragmatic breathing and pursed-lip breathing can help to reduce the severity of coughing fits.

When to See a Doctor?

Coughing fits can be a sign of an underlying medical condition that requires medical attention. You should see a doctor if you experience the following symptoms:.

Difficulty breathing
Chest pain
High fever
Blood in your cough
Wheezing

The Bottom Line

Coughing fits can be unpleasant and disruptive to our daily lives. It is essential to understand what triggers these fits and how to manage them effectively.

Staying hydrated, using a humidifier, practicing breathing exercises, and avoiding irritants can help to reduce the severity and frequency of coughing fits. If you experience any severe or persistent symptoms, it is essential to seek medical attention promptly.