Urine is your body’s liquid waste. It is produced in the kidneys and travels through the ureters and bladder before being eliminated through the urethra.

The color, smell, and consistency of your urine can give you clues about your health and well-being. In this article, we will provide you with a urine color guide and explain what it means for your health.

What Is Normal Urine Color?

Normal urine color can range from pale yellow to amber, depending on the amount of water you drink. The color of urine is produced by a pigment called urochrome, which is formed when the liver breaks down hemoglobin.

If your urine is pale yellow, it means you are well-hydrated. If it is bright yellow or dark yellow, it means you need to drink more water.

What Does Abnormal Urine Color Mean?

If your urine is not pale yellow or amber, it could indicate a problem with your health. Here are some examples of what abnormal urine colors can mean:.

1. Dark Brown or Black

If your urine is dark brown or black, it could indicate liver disease or severe dehydration.

2. Pink or Red

If your urine is pink or red, it could indicate that you have blood in your urine. This could be a sign of a urinary tract infection, kidney stones, or bladder cancer.

3. Orange

If your urine is orange, it could indicate dehydration or liver disease.

4. Green or Blue

If your urine is green or blue, it could be a rare condition called familial hypercalcemia. In this condition, calcium builds up in the kidneys and turns the urine green or blue.

5. Cloudy or Milky

If your urine is cloudy or milky, it could indicate a urinary tract infection.

6. Foamy

If your urine is foamy, it could be a sign of excessive protein in your urine, which could be a sign of kidney disease.

What Else Can Affect Urine Color?

Aside from health conditions, other factors can affect the color of your urine. These include:.

Medications: Some medications can change the color of your urine, such as rifampin (an antibiotic), phenazopyridine (a pain reliever), and some laxatives.
Foods and drinks: Beetroot, blackberries, and rhubarb can turn urine pink or red. B vitamins can turn urine bright yellow.
Exercise: Vigorous exercise can cause dehydration and make urine darker.

What Should You Do If Your Urine Color is Abnormal?

If you notice a change in your urine color and are unsure of the cause, it is best to consult your doctor. They can perform tests to determine if there is an underlying health condition that needs treatment.

Conclusion

Your urine color can tell you a lot about your health. Normal urine color is pale yellow to amber, depending on your hydration levels.

Abnormal urine colors, such as dark brown or black, pink or red, orange, green or blue, cloudy or milky, and foamy, can indicate a health condition that needs attention. If you notice a change in your urine color, talk to your doctor to find out the cause.