Pregnancy is the journey between conception and childbirth which comes with its own unique changes that take place in the body of a woman carrying a child. These changes can be felt both physically and emotionally.

Although the process is different for every woman, there are some common physical changes that nearly all experience. Read on to learn more about the physical changes that occur during pregnancy.

Changes in the Breasts

During pregnancy, changes to the breasts are one of the first signs that occur. This is because the hormones that prepare the body for breastfeeding are released. The breasts become fuller, larger, and may even become tender and sore.

The nipples may also darken in color and enlarge. As the body prepares for lactation, the ducts in the breast might also start to open up. This can cause leakage of a yellowish substance known as colostrum.

Changes in the Uterus

The uterus, also known as the womb, is the place for baby’s growth and development during pregnancy. As the baby grows, the uterus also expands, making more space to accommodate the growing fetus.

During the first trimester, the uterus moves up from behind the pelvic bone and becomes visible above the pubic bone. By the third trimester, the uterus is just below the bottom of the ribcage.

As your due date approaches, contractions known as Braxton Hicks contractions prepare the uterus for delivery, and it will begin to soften and stretch to help the baby come out.

Changes in the Nervous System

Pregnancy affects the nervous system, which is responsible for sending and receiving signals throughout the body. The extra hormones released during pregnancy may affect the way nerve signals are sent.

Examples of this include carpal tunnel of the wrist and Sciatica, a sharp pain or numbness in the lower back, hips, and legs. Many mothers also experience changes in their reflexes, which can make standing up and sitting down more challenging.

Changes in the Digestive System

Changes in the digestive system are also common during pregnancy. The hormonal changes during pregnancy can cause constipation, nausea, vomiting and indigestion.

From the first week of pregnancy, the digestive process begins to slow down, making digestion slower than usual. It is important to eat healthy foods and drink plenty of water to help with digestion. Avoiding foods that cause heartburn or acid reflux such as chocolate, spicy foods, and citrus can help reduce discomfort.

Changes in the Skin

Pregnancy can cause changes to the skin, including acne, stretch marks, and hyperpigmentation. Hormonal changes during pregnancy can cause acne. Stretch marks appear as a result of the skin expanding to accommodate the growing baby.

During pregnancy, the skin may also develop dark patches known as Melasma or “the mask of pregnancy.” This type of hyperpigmentation can appear on the face, neck, or other parts of the body exposed to the sun. These changes will usually fade away after childbirth.

Changes in the Bone Density

Changes in bone density are common during pregnancy. The growing fetus requires a lot of calcium for healthy growth, and if it cannot find enough in the mother’s diet, it will start to draw from the mother’s bones.

This may lead to temporary loss of bone density during pregnancy. However, this can be remedied with a healthy diet and exercise regimen after childbirth.

Changes in the Cardiovascular System

The increased blood flow to the uterus during pregnancy can affect the cardiovascular system. The heart rate increases and the amount of blood circulating in the body increases by up to 50%.

Blood pressure may also decrease, making it more challenging for expecting mothers who have pre-existing hypertension. Extra attention to the health of the cardiovascular system is important during pregnancy. Women with a history of heart disease or blood pressure, obesity, or other cardiovascular conditions may need extra monitoring.

Changes in the Muscular System

Pregnancy can cause changes in the muscular system. As the baby grows, muscles in the back, abdomen, and pelvis are stretched and can lead to soreness.

A common symptom of pregnancy is lower back pain or sciatica, which can be relieved through exercises such as walking or prenatal yoga. Prenatal exercises prepare the body for childbirth while strengthening the core and pelvic muscles’ stability.

Conclusion

Pregnancy is an exciting time but comes with many physical and emotional changes.

Some of these changes may be a little challenging to handle, but it’s essential to remember that they are all essential to the healthy growth and development of the fetus. By eating healthily, staying hydrated and engaging in prenatal activities, expecting mothers can experience less discomfort.

It’s also important to seek medical advice for any unusual symptoms that may occur during pregnancy to ensure the safety and well-being of both the mother and baby.