Headaches are a common ailment that most people experience at some point in their life. They often appear mild, but many times, the pain can become unbearable.

There are several types of headaches, and it’s essential to identify their cause and symptoms for effective treatment. Two common types of headaches are voltage headache and migraine. They both cause intense pain, but the symptoms, triggers, and treatments differ.

What is Voltage Headache?

Voltage headache, also known as tension headache, is the most common type of headache experienced by people. It is caused by physical or emotional stress, which results in muscle tension in the neck, scalp, and shoulders.

This type of headache can be occasional or chronic and affects both men and women.

The symptoms of voltage headache include:.

A dull ache or pressure in the head
Tightness in the forehead or at the base of the skull
Muscle tenderness in the scalp, neck, and shoulders
Sensitivity to light and sound
Fatigue

There are several triggers for voltage headache, including:.

Stress
Anxiety
Poor posture
Strenuous exercise
Lack of sleep
Eye strain

Treatment for voltage headache includes over-the-counter pain relievers, such as ibuprofen or aspirin, relaxation techniques, and physical therapy. Avoiding triggers, regular exercise, and healthy eating can also prevent voltage headache.

What is a Migraine?

A migraine is a severe type of headache that can last for several hours or even days. It affects women more than men and can be debilitating, affecting the daily activities of an individual.

Migraine pain usually occurs on one side of the head and can be throbbing or pulsating.

The symptoms of migraine headache include:.

Pain on one side of the head
Nausea and vomiting
Sensitivity to light, sound and smells
Blurred vision or aura
Fatigue

Migraine headaches can be triggered by various factors, including:.

Stress
Hormonal changes in women
Changes in weather patterns
Aged cheese, alcohol, and food with preservatives
Changes in sleep patterns

There are several treatments for migraine headaches, including over-the-counter pain relievers, prescription medications, and relaxation techniques. Avoiding triggers, regular exercise, and healthy eating can also prevent migraine headaches.

What is the Difference Between Voltage Headache and Migraine?

Both voltage headache and migraine headache have similar symptoms, such as sensitivity to light and sound, fatigue, and nausea. However, there are some critical differences between the two types of headaches.

The primary differences between voltage headache and migraine headache are:.

Pain: Voltage headache is usually a dull ache or pressure sensation in the temples or back of the head. In contrast, migraine headache is a pulsating or throbbing pain on one side of the head.
Aura: Migraine headaches can cause an aura, which is a temporary visual disturbance or flashes of lights.
Sensitivity to Triggers: Migraine headaches are often triggered by specific foods, smells, or changes in hormones. However, voltage headache can be triggered by physical or emotional stress.

How to Treat Voltage Headache and Migraine Headache?

Here are some remedies you can try to relieve the pain of both voltage headache and migraine headache:.

Warm or Cold Compress: Applying a warm or cold compress to the head can help relieve tension and alleviate pain. Use whichever temperature feels best for you.
Relaxation Techniques: Practicing relaxation techniques such as deep breathing, meditation, or yoga can reduce stress and tension in the muscles that cause both voltage headache and migraine headache.
Acupuncture: Acupuncture can be an effective treatment for both voltage headache and migraine headache by releasing muscle tension and promote relaxation.
Over-the-Counter Medications: Non-steroidal anti-inflammatory medications (NSAIDs), such as ibuprofen or aspirin, can help with both voltage headache and migraine headache. Consult with your doctor for prescription medications and other treatments.
Avoid Triggers: Preventing triggers such as stress, lack of sleep, poor diet, and certain foods that may trigger a headache can help prevent both voltage headache and migraine headache.

Conclusion

Headaches are a common ailment that most people experience at some point in their life. They can range from occasional mild discomfort to debilitating pain that can affect daily life.

Two common types of headaches are voltage headache, also known as tension headache, and migraine headache. While they have similar symptoms, they have different causes and triggers. It’s vital to take steps to prevent headaches, such as avoiding triggers, practicing relaxation techniques, and maintaining a healthy lifestyle.

If you experience severe or persistent headaches, see your doctor and seek medical attention.