Parkinson’s disease is a progressive neurological disorder that affects over 10 million people globally. This disease affects the central nervous system, leading to the loss of muscle control, tremors, and stiffness.

While there is no known cure for Parkinson’s disease, there are various treatment methods to help manage the symptoms and improve the quality of life for the patients. One of such methods is walking.

How Walking Helps Parkinson’s Patients

Studies have shown that walking at a steady, consistent pace can help to alleviate some of Parkinson’s symptoms.

For instance, walking can help to stimulate the production of dopamine, a neurotransmitter that decreases with Parkinson’s disease. This can help to reduce stiffness and tremors and improve balance and mobility.

Walking can also impact mental health positively. It helps to reduce stress and anxiety, which can also worsen Parkinson’s symptoms.

Walking also provides Parkinson’s patients with an avenue to socialize and spend time outdoors away from the confines of their homes.

The Benefits of Walking for Parkinson’s Patients

1. Improved Mobility.

Parkinson’s disease can lead to poor posture and balance, making it challenging to move around independently. Walking regularly helps to boost mobility by stretching and strengthening the muscles in the legs and hips.

This exercise also keeps the joints limber, making it easier to sit and stand up without assistance. With improved mobility, Parkinson’s patients can perform day-to-day activities independently, fostering independence.

2. Reduced Stiffness.

Stiffness is one of the most common symptoms of Parkinson’s disease, making movements slow and challenging.

Walking provides cardiovascular exercise that’s effective in increasing oxygen uptake by the body, which helps to reduce stiffness, enabling smoother movements. With reduced stiffness, Parkinson’s patients perform tasks easier.

3. Enhanced Mental State.

Depression and anxiety are prevalent in Parkinson’s disease, making it hard to cope with the symptoms. Walking helps to reduce the production of stress hormones, creating a better mental state.

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Walking also triggers the production of endorphins, nicknamed “the happy hormone”, which help to boost energy and mood levels.

4. Better Quality of Sleep.

Walking has been shown to improve the quality of sleep in Parkinson’s patients. This helps to reduce fatigue and improve mental clarity during the day.

With better sleep quality, the body can repair muscles and tissues, leading to improved health overall.

How to Get Started with Walking for Parkinson’s Relief

Bear in mind that beginning a new exercise routine shouldn’t be undertaken without first consulting with your doctor.

People with Parkinson’s disease are vulnerable to falls or other health issues, so it’s essential to get approval before embarking on new activities. Here are the steps to get started with walking for the relief of Parkinson’s disease symptoms:.

1. Speak with Your Doctor
Consult with your doctor before embarking on any new exercise routine, particularly if you have comorbidities. It is essential to have your doctor’s green light to start any new physical activity.

2. Start Gradually
Begin with low-intensity walks for 10 to 15 minutes a day and gradually increase the time and intensity as you become more comfortable. Overdoing it too soon can lead to fatigue or burnout, leading to setbacks.

3. Incorporate Variety
To reap the benefits of walking, it’s necessary to incorporate different types, including brisk walking, power walking, and walking with poles.

This variety not only keeps the activity interesting but engages more parts of the body to improve overall fitness.

4. Set Realistic Goals
Set achievable goals and reward yourself when you achieve them to stay motivated. Keeping a log of your progress can help you stay accountable and track your progress over time.

Conclusion

Regular exercise has been shown to be beneficial to Parkinson’s disease patients, and walking is an efficient and accessible form of exercise that aids in Parkinson’s symptom relief.

By committing to a consistent walking routine, Parkinson’s patients are positioned to experience improved mobility, reduced stiffness, enhanced mental state, and better sleep quality. Walking is an excellent way to counter Parkinson’s disease as it is low impact, cost-effective, and provides a space for socialization and outdoor experiences.