We often hear that eating raw foods is good for our health as they retain their nutrients better than cooked ones. However, there are certain foods that are better off being cooked first before consumption.

Eating them raw can lead to digestive problems, food poisoning, and other health issues.

1. Potatoes

Raw potatoes contain solanine, a compound that can be toxic in high concentrations. It can cause headaches, vomiting, and diarrhea. The toxin is concentrated on the skin and in the sprouts, so avoid eating green or sprouted potatoes.

Always cook potatoes before consuming.

2. Kidney Beans

Raw or undercooked kidney beans contain a toxin called phytohaemagglutinin. This toxin can cause nausea, vomiting, and diarrhea. They must be soaked and boiled before consumption to remove the toxin.

3. Tomatoes

Tomatoes contain a substance called solanine, which can be toxic in large amounts. Eating the leaves, stems, and unripe tomatoes can lead to digestive problems. Cooked tomatoes are safer to consume.

4. Mushrooms

Some species of mushrooms are toxic when eaten raw, including the common button mushroom. Cooking them destroys the toxins and makes them safe to eat. Always cook mushrooms before consuming.

5. Meat

Raw or undercooked meat, including beef, pork, and poultry, can contain harmful bacteria like E.coli, Salmonella, and Campylobacter. These bacteria can cause food poisoning and other serious illnesses. Always cook meat thoroughly to kill these bacteria.

6. Eggs

Eating raw eggs can increase the risk of Salmonella infection, which can cause diarrhea, fever, and abdominal cramps. Avoid consuming raw or undercooked eggs, including in foods like homemade mayonnaise or raw cookie dough.

7. Seafood

Raw seafood like sushi and oysters can contain harmful bacteria and viruses. These can cause food poisoning, hepatitis A, and norovirus, among other illnesses. Always ensure that seafood is cooked thoroughly before consumption.

8. Milk

Raw milk can contain harmful bacteria like E.coli, Listeria, and Salmonella. These bacteria can cause severe gastrointestinal illnesses and other infections. Always opt for pasteurized milk rather than raw milk to reduce the risk of infection.

9. Nuts

Raw nuts can contain aflatoxins, which are toxic substances produced by fungi. These toxins can cause liver damage and increase the risk of certain cancers. Always ensure that nuts are properly roasted or cooked before consumption.

Eating raw foods can be healthy, but it is essential to be cautious about which foods to eat raw and which ones to cook first. By following these guidelines, you can avoid food poisoning, digestive problems, and other health issues.