Our homes should be our sanctuary. It is where we go to rest and be at peace. Unfortunately, many of us may not be aware of the common irritants that are present in our homes.

These irritants can harm our health and cause allergies, respiratory problems, and other illnesses. Here are some common irritants you should watch out for in your home:.

Dust Mites

Dust mites are tiny insects that thrive in warm and humid environments. They feed on dead skin cells and can be found in bedding, carpets, and upholstered furniture.

Dust mites are a common cause of allergies and can cause respiratory problems in some people. To reduce the number of dust mites in your home, use allergen-proof covers on your bedding and pillows, wash your linens in hot water, and vacuum regularly.

Mold

Mold is a type of fungus that can grow in damp and humid areas. It can be found in bathrooms, kitchens, and laundry rooms. Mold can cause respiratory problems, especially for people who have asthma or allergies.

To prevent mold from growing in your home, keep your surfaces dry, fix any leaks, and use a dehumidifier in areas that tend to be humid.

Pollen

Pollen is a type of allergen that is released by plants and trees. It can enter your home through open windows and doors or by attaching itself to clothing or pets. Pollen can cause allergic reactions, such as sneezing, runny nose, and watery eyes.

To reduce your exposure to pollen, keep your windows and doors closed during pollen season or use an air purifier with a HEPA filter.

Pet Dander

Pet dander is tiny flakes of skin that are shed by animals, such as cats and dogs. It can cause allergic reactions in some people, such as sneezing, itching, and wheezing.

To reduce the amount of pet dander in your home, vacuum regularly, wash your pet’s bedding and toys, and consider keeping your pet out of certain areas of your home.

Cigarette Smoke

Cigarette smoke contains toxins that can harm your health. It can cause respiratory problems, such as asthma and bronchitis, and increase your risk of lung cancer.

To reduce your exposure to cigarette smoke, ask smokers to smoke outside, or consider quitting smoking if you are a smoker.

Chemicals

Chemicals can be found in many household products, such as cleaning supplies, paint, and furniture. Exposure to these chemicals can cause headaches, dizziness, and respiratory problems.

To reduce your exposure to chemicals, use natural cleaning products, choose furniture that is free of harmful chemicals, and ventilate your home by opening windows or using a fan.

Pesticides

Pesticides are chemicals that are used to kill insects and pests. Exposure to pesticides can cause respiratory problems, headaches, and dizziness.

To reduce your exposure to pesticides, use natural pest control methods, such as traps and essential oils, and avoid using pesticides in areas where you spend a lot of time.

Volatile Organic Compounds (VOCs)

Volatile organic compounds (VOCs) are chemicals that are found in many household products, such as paint, adhesives, and cleaning supplies. Exposure to VOCs can cause headaches, nausea, and eye irritation.

To reduce your exposure to VOCs, choose products that are labeled low-VOC or no-VOC, ventilate your home when using these products, and dispose of them properly.

Radon

Radon is a naturally occurring gas that is present in some homes. It is a silent killer, as it is odorless and invisible. Exposure to radon can increase your risk of lung cancer.

To reduce your exposure to radon, test your home for radon and install a radon mitigation system if needed.

Asbestos

Asbestos is a fibrous mineral that was commonly used in construction materials, such as insulation and flooring. Exposure to asbestos can cause respiratory problems and increase your risk of lung cancer.

To reduce your exposure to asbestos, have your home inspected for asbestos-containing materials and have them removed by a professional if necessary.