Morning sickness is one of the most common pregnancy symptoms experienced by many women. Nausea and vomiting can make it difficult to get through the day, especially if you have responsibilities like work or other children to care for.
Fortunately, there are ways to alleviate the symptoms of morning sickness and make your pregnancy more comfortable. Below are some tips that can help you feel better.
1. Eat Small, Frequent Meals
Eating small, frequent meals throughout the day can help ease morning sickness. This way, you can avoid getting too hungry or too full, which can trigger nausea. Aim for six to eight small meals per day instead of three large ones.
2. Avoid Strong Odors
Strong odors can be a big trigger for morning sickness. Try to avoid cooking strong-smelling foods, being around smokers, or riding in a car with strong air fresheners.
If you’re really struggling with smells, try carrying a small, soothing scent with you, like peppermint oil or lemon essential oil.
3. Stay Hydrated
Dehydration can make morning sickness worse, so make sure you’re drinking enough water. Sipping on water throughout the day may help you avoid nausea and vomiting.
If you struggle to keep water down, try adding in some lemon or cucumber slices to give it some flavor.
4. Get Plenty of Rest
Being overtired can make nausea and vomiting worse. Make sure you’re getting enough rest, especially during the first trimester when morning sickness is most common.
If you’re struggling to sleep, try taking a nap during the day or practicing some relaxation techniques before bed like deep breathing or meditation.
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5. Try Ginger or Peppermint
Ginger and peppermint are natural remedies that can help ease nausea. Ginger can be found in tea or taken as a supplement, while peppermint can be sipped on as a tea or chewed on in the form of peppermint gum or candy.
Be sure to talk to your doctor before consuming any supplements or herbal remedies.
6. Eat Dry Crackers or Toast
Eating dry crackers or toast can help calm an upset stomach. These bland foods can be easier on your stomach and may help keep nausea at bay. Keep some crackers or toast on hand for when morning sickness strikes.
7. Consider Acupuncture or Acupressure
Acupuncture and acupressure are ancient Chinese practices that can help alleviate morning sickness.
Acupuncture involves inserting needles into specific points on the body, while acupressure involves applying pressure to these points with fingers or special tools. Many pregnant women have found relief from their morning sickness through these practices.
8. Talk to Your Doctor About Medication Options
If your morning sickness is severe, talk to your doctor about medication options. There are many safe medications that can help ease nausea and vomiting during pregnancy. Your doctor can help you choose the right medication for your symptoms.
9. Keep Track of Triggers and Symptoms
Keep a journal of when your morning sickness strikes and what triggers it. This can help you identify patterns and avoid future triggers. It can also be helpful to keep track of what makes you feel better and what doesn’t.
10. Remember It Will Pass
Remember that morning sickness is a normal part of pregnancy, and it will eventually pass. Try to stay positive and focus on the excitement of growing a new life. This too shall pass!.
