Ovarian cancer is a serious health concern that affects many women worldwide. It occurs when abnormal cells grow in the ovaries, which are responsible for producing eggs and female hormones.

This type of cancer often goes undetected until it has reached an advanced stage, making it crucial for women to take proactive measures to decrease their chances of developing ovarian cancer. In this article, we will discuss several ways to reduce the risk of developing this deadly disease.

1. Understanding your family history

One of the first steps in reducing the risk of ovarian cancer is to understand your family history. Women with a strong family history of ovarian or breast cancer are at a higher risk of developing ovarian cancer themselves.

If you have a close relative, such as a mother, sister, or daughter, who has had ovarian cancer, it is important to consult with a healthcare professional who specializes in genetic counseling.

2. Oral contraceptive use

Taking oral contraceptives, also known as birth control pills, has been shown to reduce the risk of ovarian cancer. Research suggests that the longer a woman takes birth control pills, the greater the reduction in risk.

It is important to discuss the potential benefits and risks of oral contraceptive use with your healthcare provider to determine if it is a suitable option for you.

3. Pregnancy and breastfeeding

Women who have had one or more full-term pregnancies have a lower risk of ovarian cancer compared to women who have never been pregnant. Additionally, breastfeeding has been linked to a decreased risk of ovarian cancer.

These factors may be attributed to hormonal changes that occur during pregnancy and breastfeeding. If you are considering starting a family, the potential protective effects against ovarian cancer should be taken into account.

4. Healthy diet

A well-balanced diet rich in fruits, vegetables, and whole grains is essential for overall health and can contribute to a lower risk of developing ovarian cancer.

It is recommended to consume a variety of colorful fruits and vegetables, as they contain antioxidants and other beneficial compounds that may help protect against cancer. Additionally, including healthy fats, such as those found in avocado, nuts, and fatty fish, can provide further benefits.

5. Maintain a healthy weight

Obesity has been linked to an increased risk of several types of cancer, including ovarian cancer. Maintaining a healthy weight through regular exercise and a balanced diet can help reduce the risk.

Engaging in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week is recommended to maintain a healthy weight and reduce the risk of cancer.

Related Article Lowering the risk of ovarian cancer

6. Quit smoking

Smoking is a significant risk factor for many types of cancer, including ovarian cancer. Quitting smoking has numerous health benefits, including a decreased risk of developing ovarian cancer.

If you are a smoker, seeking support to help you quit is essential for reducing your risk of cancer and improving overall health.

7. Use caution with hormone replacement therapy

Hormone replacement therapy (HRT) is commonly used to alleviate symptoms of menopause.

However, long-term use of certain types of hormone therapy containing estrogen alone or combined with progestin has been associated with an increased risk of ovarian cancer. If you are considering or currently using HRT, it is important to discuss the potential risks and benefits with your healthcare provider.

8. Regular health check-ups and screenings

Regular health check-ups and screenings are essential for early detection and treatment of various health conditions, including ovarian cancer.

Discuss with your healthcare provider about the appropriate age to start screening for ovarian cancer, as well as the different screening methods available. Early detection can significantly improve the chances of successful treatment.

9. Minimize exposure to talcum powder

Some studies suggest that long-term exposure to talcum powder in the genital area may increase the risk of ovarian cancer.

It is advisable to avoid using talcum powder on the genital area, especially in women at a higher risk, such as those with a family history of ovarian cancer.

10. Raise awareness and support research

Lastly, raising awareness about ovarian cancer symptoms, risk factors, and prevention methods is crucial in saving lives. Encourage others to learn about this disease, its early signs, and the importance of regular screenings.

Supporting organizations and research efforts aimed at developing better treatment options and finding ways to prevent ovarian cancer further helps in the fight against this disease.

Conclusion

Reducing the chance of developing ovarian cancer requires a proactive approach that includes lifestyle modifications, regular screenings, and understanding individual risk factors.

By implementing these strategies, women can take control of their health and decrease their risk of developing this deadly disease. Remember, early detection and intervention are key, so take the necessary steps to prioritize your well-being and reduce the chances of developing ovarian cancer.