Summer is the season that brings along a lot of excitement and energy, but it also comes with its downsides. The heat, humidity, and constant sweating can become unbearable, leaving one longing for cooler days.

However, there are several ways you can postpone the onset of summer and make the most of the season without feeling exhausted or uncomfortable. In this article, we will discuss ten ways to do just that.

1. Stay Hydrated

The first and most crucial step to stay comfortable during summer is to keep yourself hydrated. Drinking water, fresh fruit juices, coconut water, and other hydrating beverages can help prevent dehydration and keep your body temperature regulated.

Dehydration can lead to several health problems, including heat stroke, cramps, and exhaustion, which can ruin your summer plans.

2. Wear Breathable Clothing

Another way to keep cool during the summer is to wear breathable clothing, made from lightweight fabrics like cotton, linen, or rayon. These fabrics allow air to flow freely through the clothes, preventing sweat from accumulating on your skin.

Avoid synthetic fabrics like polyester, as they trap heat and moisture, making you feel hotter and uncomfortable.

3. Use Sunscreen

Protecting your skin from the sun is essential during summer, as exposure to harmful UV rays can lead to skin damage and diseases. Use a broad-spectrum sunscreen with an SPF of at least 30, and apply it generously on all exposed areas of your skin.

Reapply every two hours, or more often if you’re sweating or swimming.

4. Take Cold Showers

Cold showers can provide instant relief from the summer heat, helping you feel refreshed and energized. Taking a quick cold shower in the morning or evening can help regulate your body temperature, reducing sweat and keeping you cool throughout the day.

You can also try placing a cold towel on your neck or forehead to cool off.

5. Stay Indoors During Peak Hours

The hottest hours of the day are usually between 12 PM and 4 PM, so it’s best to stay indoors during that time. If you have to go out, try to stay in the shade or carry an umbrella to protect yourself from the sun.

Plan your outdoor activities early in the morning or late in the evening when the sun’s intensity is lower.

6. Keep Your Home Cool

Keeping your home cool is essential during summer, as it can help you feel comfortable and relaxed. Use air conditioning or fans to circulate cool air throughout the house.

You can also keep your curtains and blinds closed during peak hours to prevent the sun’s rays from heating up the inside of your home.

7. Eat Light Meals

During the summer, your body tends to crave lighter, fresher foods that are cooling and refreshing. Eating heavy meals can make you feel lethargic and uncomfortable, so try to stick to light, nutritious meals that are easy to digest.

Fresh fruits, salads, grilled vegetables, and lean protein can provide you with the necessary nutrients without weighing you down.

8. Stay Active Indoors

Staying active is essential for your health and wellbeing, but doing outdoor activities during the summer can be challenging. Try to stay active indoors by doing activities like yoga, indoor cycling, or swimming in an indoor pool.

You can also try going to the gym or taking fitness classes that are held in air-conditioned spaces.

9. Use Cooling Products

Several cooling products are available in the market that can help you feel refreshed and comfortable during the summer.

Portable fans, cooling mats, ice packs, and neck pillows are some examples of products that can help you cool off quickly and provide instant relief from the heat.

10. Plan a Trip to Cooler Climates

If the heat becomes unbearable, you can always plan a trip to a cooler climate. There are several destinations within India that are known for their pleasant weather during the summer months.

Hill stations like Munnar, Shimla, Darjeeling, and Ooty can provide a respite from the heat, allowing you to enjoy your summer without feeling exhausted or uncomfortable.

Conclusion

Summer can be a challenging season with its intense heat and humidity, but with the right precautions and strategies, you can make the most of this season.

Staying hydrated, wearing breathable clothing, using sunscreen, taking cold showers, and planning your outdoor activities during non-peak hours are some ways to stay cool during the summer. Additionally, eating light meals, staying active indoors, using cooling products, and planning a trip to a cooler climate can also help you enjoy a comfortable and refreshing summer.