Herpes zoster, popularly known as shingles is a viral infection that occurs due to the reactivation of the chickenpox virus that can lead to a painful rash or blisters on the body.

This disease can be very painful and can lead to other health complications. There are a few simple yet effective ways to prevent herpes zoster.

1. Get Vaccinated

One of the most effective ways to prevent herpes zoster is getting vaccinated against it. The CDC recommends a two-dose series of the shingles vaccine, with the first dose given at the age of 50 and the second one given two to six months later.

Vaccines will not only prevent the disease but also reduces the risk of experiencing long-term pain that often accompanies shingles.

2. Build a Strong Immune System

Maintaining a strong immune system is also essential to prevent herpes zoster.

Make sure to eat a healthy and nutritious diet that is rich in fruits and vegetables, exercise regularly, get sufficient amounts of sleep, and avoid stress as much as possible, as this can weaken your immune system.

3. Avoid Contact with Infected Individuals

Shingles is a highly contagious disease, and therefore it is advisable to avoid direct contact with those infected with it. Viral infection spread through contact with the rash caused by shingles and can be transmitted even before the rash appears.

4. Practice Good Hygiene

Practicing good hygiene is another essential preventive measure that can prevent the spread of the shingles virus.

Wash your hands frequently with soap and water, especially after touching any rash or blisters, and avoid sharing items such as towels and razors with infected persons.

5. Manage Stress Levels

Stress can weaken your immune system, making you more susceptible to contracting herpes zoster. Try to find ways to manage stress levels, such as meditation, yoga, or exercise, as this can contribute to your overall health and wellbeing as well.

6. Seek Early Treatment

If you suspect that you may have been infected with the shingles virus, it is essential to seek treatment from a healthcare professional as soon as possible.

Early diagnosis and treatment can help manage symptoms and reduce the risk of complications that may arise as a result of the disease.

7. Keep Wounds and Cuts Clean and Covered

The shingles virus can enter the body through open wounds, cuts, or scratches, and therefore it is important to keep them clean and covered with a bandage, especially if you have been in contact with an infected person.

8. Get Enough Sleep

Getting enough sleep is essential for maintaining a healthy immune system as it enables your body to repair and recover. Make sure to get at least seven hours of sleep each night to help prevent the onset of herpes zoster.

9. Maintain Proper Personal Hygiene

Good personal hygiene can aid in shingles prevention reliably. Keep your skin clean, and wear clean and dry clothing each day. You should also avoid sharing items used for personal hygiene, including brushes and comb.

10. Avoid Exposure to Chickenpox

Herpes zoster is a reactivation of the chickenpox virus, so if you have never had chickenpox, you can get protected through vaccination. Otherwise, it is important to avoid exposure to children or adults who may have a primary infection of chickenpox.