Obesity and diabetes are two interrelated conditions that are steadily rising worldwide.

According to the World Health Organization (WHO), there are over 422 million people living with diabetes and approximately 1.9 billion adults who are overweight or obese. The latest findings on weight loss and diabetes suggest that losing weight can be beneficial for both preventing and managing diabetes.

In this article, we will explore the latest research on the link between weight loss and diabetes and discuss some effective weight loss strategies for diabetes management.

Do you have to lose weight to prevent diabetes?

Several large-scale studies have suggested that excess body weight is a primary risk factor for developing type 2 diabetes.

One study published in the Lancet Public Health in 2018 found that a higher BMI (body mass index) was associated with a higher risk of type 2 diabetes. The study concluded that weight loss in overweight and obese people could significantly reduce the incidence of diabetes.

Does weight loss improve diabetes?

If you already have diabetes, losing weight can make a significant difference in managing your blood sugar levels.

According to the American Diabetes Association (ADA), losing even 5% to 10% of your body weight can improve blood glucose control, blood pressure, and cholesterol levels. A study published in the New England Journal of Medicine in 2017 found that intensive weight loss in individuals with type 2 diabetes who are obese resulted in remission of diabetes in some participants.

What is the best way to lose weight with diabetes?

While weight loss is an effective strategy for managing diabetes, it’s essential to approach it with care to prevent negative health consequences. Here are some tips for safe and successful weight loss with diabetes:.

1. Follow a balanced and healthy diet

Eating a balanced and nutritious diet is vital for weight loss and diabetes management. The ADA recommends following an individualized nutrition plan that emphasizes vegetables, fruits, whole grains, lean proteins, and healthy fats.

It’s also essential to limit or avoid processed foods, refined carbohydrates, and sugary drinks.

2. Engage in regular physical activity

Physical activity is an effective way to lose weight, improve blood glucose control, and reduce the risk of heart disease.

The ADA recommends engaging in at least 150 minutes of moderate-intensity aerobic exercise per week, spread out over at least three days per week. Strength training exercises can also help to build muscle, which increases the body’s ability to burn calories even at rest.

3. Monitor blood glucose levels closely

Weight loss can sometimes cause fluctuations in blood sugar levels, so it’s crucial to monitor them closely during weight loss efforts.

The ADA recommends checking blood glucose levels regularly throughout the day and adjusting medication doses as needed. It’s also essential to speak with a healthcare provider about any changes in medication needs.

4. Seek support

Weight loss can be challenging, especially for individuals with diabetes who may have additional health concerns to consider.

Seeking support from a registered dietitian, certified diabetes educator, or mental health professional can provide accountability, encouragement, and guidance throughout the weight loss journey.

Conclusion

Losing weight can be a powerful tool for preventing and managing diabetes.

The latest research suggests that even modest weight loss can improve blood glucose control, reduce the risk of complications, and, in some cases, result in remission of diabetes. Incorporating healthy lifestyle changes such as regular exercise and a balanced diet, along with medical management, can lead to successful weight loss and diabetes management.

By following the tips outlined in this article and seeking support, individuals with diabetes can achieve their weight loss goals and improve their overall health.