Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting 1 in every 10 women of reproductive age. PCOS occurs when there is an increased production of male hormones called androgens and irregular ovulation.

These hormonal imbalances lead to various symptoms such as irregular periods, acne, hair loss or growth, weight gain and insulin resistance. Women with PCOS are at increased risk of other health problems such as diabetes and heart disease. A healthy diet and lifestyle may help manage these symptoms and reduce the risk of complications.

In this article, we will explore the best drinks for women with polycystic ovaries.

Water

Water is an essential nutrient that keeps the body hydrated and helps in various bodily processes. Drinking enough water may help in managing the symptoms of PCOS such as bladder disorders, constipation, and gut health.

Water may also help in reducing the risk of kidney stones and urinary tract infections. It is recommended to drink at least 8-10 glasses of water per day. You can also add lemon or cucumber slices to your water to make it more flavorful.

Green Tea

Green tea is a popular beverage that is rich in antioxidants and may offer various health benefits. It has been shown to improve insulin resistance, lower blood sugar levels, and reduce inflammation.

Drinking green tea may also help in managing weight loss and improving heart health. A study published in the Journal of Functional Foods found that drinking green tea may help in reducing androgen levels in women with PCOS. You can drink 1-2 cups of green tea per day.

Avoid drinking green tea on an empty stomach as it may cause nausea or stomach upset.

Cinnamon Tea

Cinnamon is a spice that is known for its medicinal properties. It has been shown to improve insulin sensitivity, lower blood sugar levels, and improve menstrual cycle regularity in women with PCOS.

It may also improve cardio-metabolic risk factors and reduce inflammation. Cinnamon tea may be prepared by boiling 1-2 cinnamon sticks in water for 10-15 minutes. You can also add honey or lemon for flavor. Drink 1-2 cups of cinnamon tea per day. Avoid consuming excessive amounts of cinnamon tea as it may cause liver damage.

Ginger Tea

Ginger is a spice that is commonly used in cooking and has various health benefits. It has been shown to improve insulin resistance, lower blood sugar levels, and reduce inflammation.

Drinking ginger tea may also help in reducing nausea, improving digestion, and relieving menstrual cramps. Ginger tea may be prepared by boiling 1-2 inches of ginger root in water for 10-15 minutes. You can also add honey or lemon for flavor. Drink 1-2 cups of ginger tea per day.

Avoid consuming excessive amounts of ginger tea as it may cause heartburn or stomach upset.

Turmeric Milk

Turmeric is a spice that is commonly used in Indian cooking and has various health benefits. It has been shown to improve insulin sensitivity, lower blood sugar levels, and reduce inflammation.

Drinking turmeric milk may also help in reducing pain and inflammation associated with PCOS. Turmeric milk may be prepared by boiling 1 teaspoon of turmeric powder in milk for 10-15 minutes. You can also add honey or ginger for flavor. Drink 1 cup of turmeric milk per day.

Avoid consuming excessive amounts of turmeric milk as it may cause gastrointestinal discomfort or diarrhea.

Chamomile Tea

Chamomile is a herb that is known for its calming effects and may offer various health benefits. It has been shown to improve sleep, reduce anxiety, and relieve menstrual cramps.

Drinking chamomile tea may also help in reducing inflammation and improving digestion. Chamomile tea may be prepared by steeping 1-2 teaspoons of dried chamomile flowers in hot water for 5-10 minutes. You can also add honey for flavor. Drink 1-2 cups of chamomile tea per day.

Avoid drinking chamomile tea if you are allergic to ragweed or any related plants.

Aloe Vera Juice

Aloe vera is a plant that is known for its healing properties and may offer various health benefits. It has been shown to improve insulin sensitivity, lower blood sugar levels, and reduce inflammation.

Drinking aloe vera juice may also help in improving digestion, reducing constipation, and improving skin health. Aloe vera juice may be prepared by blending 1-2 tablespoons of aloe vera gel with water. You can also add lemon or honey for flavor. Drink 1-2 cups of aloe vera juice per day.

Avoid drinking aloe vera juice if you are pregnant or breastfeeding or have a kidney disease or heart condition.

Apple Cider Vinegar

Apple cider vinegar is a fermented drink that is known for its various health benefits. It has been shown to improve insulin sensitivity, lower blood sugar levels, and promote weight loss.

Drinking apple cider vinegar may also help in improving digestion, reducing inflammation, and improving skin health. Apple cider vinegar may be prepared by mixing 1-2 tablespoons of apple cider vinegar with water. You can also add lemon or honey for flavor. Drink 1-2 cups of apple cider vinegar per day.

Avoid consuming excessive amounts of apple cider vinegar as it may cause teeth erosion or throat irritation.

Coconut Water

Coconut water is a natural drink that is rich in electrolytes and may offer various health benefits. It has been shown to improve hydration status, reduce oxidative stress, and lower blood sugar levels.

Drinking coconut water may also help in reducing urinary tract infections, improving digestion, and improving skin health. Coconut water may be drunk directly from the coconut or poured into a glass. Drink 1-2 cups of coconut water per day. Avoid drinking coconut water if you are allergic to coconut or have a kidney disease or heart condition.

Vegetable Juice

Vegetable juice is a healthy drink that is rich in nutrients and may offer various health benefits. It has been shown to improve insulin sensitivity, lower blood sugar levels, and promote weight loss.

Drinking vegetable juice may also help in reducing inflammation, improving digestion, and reducing oxidative stress. Vegetable juice may be prepared by juicing various vegetables such as spinach, kale, cucumber, and carrot. Drink 1-2 cups of vegetable juice per day.

Avoid drinking vegetable juice if you have a history of kidney disease or are on a blood thinner medication.

Conclusion

In conclusion, drinking the right types of beverages can help in managing the symptoms of PCOS and reducing the risk of complications.

Water, green tea, cinnamon tea, ginger tea, turmeric milk, chamomile tea, aloe vera juice, apple cider vinegar, coconut water, and vegetable juice are some of the healthiest drinks for women with polycystic ovaries. However, it is important to check with a healthcare provider before adding these drinks to your diet, especially if you have any underlying health conditions.