Performing a regular breast self-examination (BSE) is an important step in detecting any changes or abnormalities in your breasts. However, many women may wonder what steps they should take after completing their self-examination.

It’s essential to know the next course of action so that you can monitor your breast health effectively. In this article, we will discuss the crucial steps to take after conducting a breast self-examination.

1. Analyze Your Findings

After performing a breast self-examination, it’s crucial to analyze your findings. Remember, most breast lumps or changes are not cancerous, but it’s still essential to take note of any new developments or abnormalities.

Use your fingertips to check for any lumps, changes in texture, size, or shape of your breasts. If you notice any differences, write them down or make a mental note.

2. Consult a Healthcare Professional

If you discover any concerning changes during your self-examination, it’s essential to consult a healthcare professional. Schedule an appointment with your doctor, gynecologist, or a breast care specialist.

Share your findings and concerns with them, providing as much detail as possible. A healthcare professional will conduct a thorough examination and may suggest additional tests or refer you to a specialist for further evaluation.

3. Be Prepared for a Clinical Breast Examination

During your appointment with a healthcare professional, be prepared for a clinical breast examination (CBE).

A CBE is similar to a self-examination, but it is conducted by a medical expert who is specifically trained to detect any abnormalities or signs of breast conditions. The healthcare professional will carefully examine your breasts, underarms, and collarbone area to feel for lumps or other changes.

4. Consider Additional Imaging Tests

In some cases, a healthcare professional may recommend additional imaging tests to ensure a more accurate diagnosis. This could include a mammogram, ultrasound, or MRI.

These tests can provide a more detailed view of your breast tissue and help determine the nature of any abnormalities found during the self-examination or CBE.

5. Follow-up as Advised

Depending on the results of your self-examination, clinical breast examination, and any additional tests, your healthcare professional will advise you on the best course of action.

This may involve routine monitoring, follow-up appointments, or further diagnostic tests if necessary.

6. Maintain Regular Breast Self-Examinations

Regardless of the outcome of your breast self-examination, it’s important to maintain regular self-examinations as a part of your ongoing breast health routine.

Familiarize yourself with the normal look and feel of your breasts, so you can easily identify any changes in the future. Continuing with self-examinations allows you to be proactive in detecting any potential issues early on.

7. Educate Yourself

It’s essential to stay informed about breast health, common breast conditions, and risk factors. Educate yourself about the signs and symptoms of breast abnormalities, including breast cancer.

Knowing the facts and being aware of any potential risks can help you make informed decisions about your health and seek assistance promptly.

8. Practice a Healthy Lifestyle

A healthy lifestyle can contribute to overall breast health. Maintain a balanced diet rich in fruits, vegetables, and whole grains. Regular physical activity, such as aerobic exercises, can also help reduce the risk of certain breast conditions.

Avoid excessive alcohol consumption and refrain from smoking. Taking care of your overall health can have a positive impact on your breast health.

9. Seek Support

Going through the process of self-examination and seeking medical advice can be overwhelming. It’s essential to have a support system to lean on during this time.

Share your concerns with family, friends, or support groups who can offer guidance, reassurance, and a listening ear. Sometimes, connecting with others who have gone through similar experiences can provide a sense of comfort and understanding.

10. Be Proactive

In addition to regular self-examinations and professional examinations, consider maintaining regular check-ups with your healthcare provider.

Building a relationship with a healthcare professional who understands your medical history and can monitor any changes in your breast health over time is vital.

Conclusion

Taking appropriate action after a breast self-examination is crucial for maintaining optimal breast health. Analyzing your findings, consulting a healthcare professional, and following their advice are key steps in the process.

By staying proactive, educating yourself, and adopting a healthy lifestyle, you can take control of your breast health and ensure early detection of any potential issues.