Have you ever thought about what your handshake might be saying about your health? Believe it or not, the way you shake hands can reveal quite a bit about your physical wellbeing.

In fact, handshakes have played an essential role in human communication and interaction for thousands of years. From greeting to business meetings, farewell and introductions, handshakes are a symbol of goodwill and trust.

While most people view handshakes as basic greetings or pleasantries, this simple act of touching hands can impact your health in many ways.

In this article, we’ll explore the ins and outs of handshaking, its cultural significance, the physical benefits, and the potential risks. So, let’s get started!.

Handshakes and Culture

Handshakes are deeply rooted in culture and have played a significant role in human communication since ancient times. The origin of handshaking is unclear, but some scholars have traced it back to ancient Greece.

In Greek society, handshakes were a symbol of a peaceful greeting and showed that both parties were not carrying weapons. The greeting was also common in Rome before and after battles as a sign of mutual respect.

The handshake gained widespread popularity in Western culture during the 17th century. It was used to seal deals and show trust, and today, more than ever, it remains a symbol of professionalism and goodwill.

In some cultures, like Japan, bowing is preferred over handshaking, while in Africa, an embrace or cheek kiss is common.

Physical Benefits of Shaking Hands

Shaking hands impacts your health in ways you may not know. It’s been shown that people who shake hands regularly are more likely to be empathic, have better job performance, and live longer. Here are a few reasons why:.

Bonding and Mood Boosting

Connecting with another person is essential as it helps to boost your self-esteem and mood. Research shows that a simple handshake can relieve stress and improve mood.

A study published in the Journal of Cognitive Neuroscience reveals that a simple handshake between two people can increase positive thinking, leading to an improved outlook on life.

Immune Boosting

Shaking hands can improve your immune system. The simple act of touching another person’s hand can transfer bacteria and germs that help to protect against infections.

Studies have shown that people who shake hands regularly have more robust immune systems than those who don’t.

Reduced Heart Rate

Shaking hands can help to reduce your heart rate and blood pressure.

In a study published in the Journal of Behavioral Medicine, researchers found that people who held hands with their partner experienced a lower heart rate and blood pressure than those who didn’t.

Professionalism and Career Benefits

Handshakes are often a symbol of professionalism and trust, particularly in professional settings. Studies have shown that people who shake hands confidently and warmly are more likely to be seen as competent, trustworthy, and socially skilled.

This perception can contribute to career success and productivity.

The Risks of Shaking Hands

While shaking hands can offer many physical and psychological benefits, it’s possible to encounter some risks. Handshaking can sometimes lead to the transmission of germs, bacteria, and viruses.

This risk is especially true in public areas, making it important always to practice good personal hygiene.

Here are some possible risks associated with shaking hands:.

Infectious Diseases

As we’ve already established, shaking hands is an excellent way to transfer germs, bacteria, and viruses that cause diseases such as colds, flu, and COVID-19.

To protect yourself and others, always practice good personal hygiene such as washing your hands with soap and water and wearing a mask when in public.

Allergies

People with allergies may be at risk of experiencing allergic reactions from shaking hands. Allergies triggered by environmental factors such as pollen or pet dander can quickly transfer from an infected person to another during a handshake.

This can cause a range of symptoms from mild to severe, including sneezing, itching, and watery eyes.

Hand Burns

Handshaking can lead to hand burns, especially when using antimicrobial products like hand sanitizers and wipes. The alcohol and chemicals present in these products can cause rashes and burns around the hands.

While hand sanitizers are essential for preventing infections, it’s crucial to use them with caution and not overuse them.

The Verdict

It’s evident from the article that handshaking offers many benefits to health and wellbeing. It’s a crucial form of non-verbal communication that signals goodwill, trust, and respect.

At the same time, shaking hands can also expose us to harmful germs, bacteria, and viruses that can cause infections and diseases.

In conclusion, while handshaking is a common greeting gesture, we need to be mindful of the potential risks that it poses.

Always practice good personal hygiene, such as washing your hands with soap and water, covering your nose and mouth when coughing or sneezing, and avoiding shaking hands during illness outbreaks.

So, the next time you go to shake someone’s hand, remember that the simple gesture is much more than just a greeting. It’s a way of connecting, bonding, and establishing trust, while also playing a role in your physical and mental health.