Gastroesophageal reflux (GERD) is a condition in which stomach acid flows back up into the esophagus, causing heartburn, indigestion, and other uncomfortable symptoms. Managing GERD involves making lifestyle changes, including dietary modifications.

When it comes to drinks, some people with GERD may have to avoid certain beverages because of their acidity or other ingredients that can exacerbate symptoms. Here are some drinks that may be safe for GERD sufferers:.

Water

It may seem like a no-brainer, but water is one of the best drinks for people with GERD. Not only does it help hydrate the body and flush out toxins, but it can also temporarily neutralize stomach acid and relieve heartburn symptoms.

Avoid adding lemon or lime as these citrus fruits can increase acid production.

Almond milk

Almond milk is a non-dairy milk alternative that is low in fat and doesn’t contain lactose, which makes it a good option for people with lactose intolerance. It’s also low in acid, making it a safe choice for GERD sufferers.

Just be sure to choose an unsweetened variety, as added sugars can aggravate GERD symptoms.

Ginger tea

Ginger is a natural anti-inflammatory and has been shown to soothe digestive issues. Drinking ginger tea, which is made by steeping fresh ginger in hot water, may help ease GERD symptoms.

Some people also find that adding a little honey to ginger tea can help soothe a sore throat caused by acid reflux.

Non-citrus fruit juice

Citrus fruits and juices, such as orange juice and grapefruit juice, are high in acid and can irritate the esophagus. However, there are plenty of non-citrus fruit juices that are safe for people with GERD.

Apple juice, pear juice, and melon juice are all good options. Just be sure to choose juice that doesn’t have added sugars or artificial sweeteners.

Herbal tea

Many herbal teas are low in acid and can help soothe GERD symptoms. Chamomile tea, for example, has anti-inflammatory properties and may help reduce heartburn.

Slippery elm tea is another good option, as it contains mucilage that can coat and soothe the esophagus. However, be sure to avoid peppermint tea, as it can relax the sphincter muscle that separates the esophagus from the stomach and worsen GERD symptoms.

Coconut water

Coconut water is a natural drink that is low in acid and may help neutralize stomach acid. It’s also hydrating and contains electrolytes that can help replenish the body’s fluids.

Some people with GERD may find that coconut water helps reduce bloating and digestive discomfort. Just be sure to choose a brand that doesn’t contain added sugars or preservatives.

Green smoothie

Green smoothies are made with leafy greens, fruits, and other nutrient-dense ingredients that can be good for people with GERD. Since fruits that are high in acid can worsen GERD symptoms, it’s recommended to use low-acid fruits in your smoothie.

Spinach, kale, and bananas are all good choices. Just be sure to avoid adding dairy products like yogurt or milk, as they can exacerbate GERD symptoms.

Caffeine-free soda

Sodas that contain caffeine and carbonation can exacerbate GERD symptoms. However, there are plenty of caffeine-free soda alternatives that are safe for people with GERD.

Brands like Zevia, Faygo, and Hansen’s use natural sweeteners like stevia and erythritol instead of high-fructose corn syrup or artificial sweeteners. Just be sure to read the ingredients label to make sure there aren’t any other ingredients that can aggravate GERD.

Fruit-infused water

For a flavorful alternative to plain water, try infusing it with fruit. Fruits like strawberries, blueberries, and raspberries are low in acid and can add a hint of sweetness without aggravating GERD symptoms.

Simply add sliced fruit to a pitcher of water and let it sit in the refrigerator overnight for best results.

Low-acid coffee

Coffee lovers with GERD may be able to enjoy their favorite beverage if they choose a low-acid variety. Brands like Puroast and Hevla use a special roasting process that removes some of the acidity from the coffee beans.

Alternatively, cold brew coffee is naturally less acidic than hot coffee, so some people with GERD find that it’s a better option for them. Just be sure to avoid adding cream or sugar, as they can aggravate GERD symptoms.

Conclusion

While people with GERD may need to avoid some drinks, there are still plenty of options available.

Water, almond milk, ginger tea, non-citrus fruit juice, herbal tea, coconut water, green smoothies, caffeine-free soda, fruit-infused water, and low-acid coffee can all be good choices for GERD sufferers. Be sure to avoid drinks that are high in acid, caffeine, or added sugars, as they can worsen GERD symptoms. If you’re unsure whether a particular drink is safe for you, consult with your healthcare provider.