Having an upset stomach can be incredibly uncomfortable and can disrupt your daily routine. Whether it is due to indigestion, food poisoning, or a stomach bug, finding relief becomes a top priority.

While there are several over-the-counter medications available, natural remedies can also play a crucial role in easing your discomfort. In this article, we will explore ten foods that can help calm down an upset stomach and promote digestive health.

1. Ginger

Ginger has been used for centuries as a natural remedy for various digestive issues, including nausea, vomiting, and indigestion.

It contains compounds called gingerols and shogaols that have anti-inflammatory properties, helping to reduce inflammation in the stomach and alleviate discomfort. Consuming ginger in different forms, such as ginger tea, ginger candies, or adding freshly grated ginger to meals, can aid in calming an upset stomach.

2. Peppermint

Peppermint is another excellent natural remedy for an upset stomach. It contains menthol, which has a calming and numbing effect on the gastrointestinal tract. This can help relieve symptoms such as cramping and bloating.

Drinking peppermint tea or sucking on peppermint candies can provide relief and promote proper digestion.

3. Chamomile

Chamomile is an herb widely known for its calming properties, and it is also beneficial for soothing upset stomachs. This herb helps relax the muscles in the digestive tract, relieving any spasms or cramping.

Brew a cup of chamomile tea and sip it slowly to help ease your stomach discomfort.

4. Bananas

When your stomach is upset, it is essential to choose foods that are gentle on your digestive system. Bananas are a great option as they are bland, easy to digest, and provide essential nutrients like potassium.

Moreover, bananas contain pectin, a soluble fiber that can help absorb excess liquid in the intestine, thus relieving diarrhea. Enjoy a ripe banana or two when you have an upset stomach to aid in its healing.

5. Rice

Plain white rice is another stomach-friendly food that helps calm an upset stomach. It is easily digestible and can provide a significant source of energy without putting stress on your digestive system.

Rice also absorbs excess fluid in the intestines, making it ideal for diarrhea relief. Opt for plain steamed rice or rice porridge to settle your stomach.

6. Yogurt

Yogurt contains live bacteria known as probiotics, which are beneficial for maintaining a healthy gut.

These good bacteria help restore the natural balance of bacteria in your digestive system and can help calm an upset stomach caused by imbalances or infections. Choose plain, unsweetened yogurt and add a bit of honey or fruits for flavor, as added sugars might worsen your symptoms.

7. Papaya

Papaya, a tropical fruit, contains an enzyme called papain that aids in the digestion of proteins. This enzyme can help break down food and reduce the workload of the stomach.

Additionally, papaya is rich in vitamins A, C, and E, which can support overall digestive health. Enjoy fresh papaya slices or have a glass of papaya juice to settle your stomach.

8. Fennel

Fennel has long been used as a digestive aid and can help alleviate symptoms of an upset stomach. It contains anethole, a compound that can relax the gastrointestinal tract and reduce spasms.

Fennel tea can be brewed by steeping crushed fennel seeds in hot water or chew on fennel seeds directly after a meal to aid digestion and soothe your stomach.

9. Crackers or Toast

When you have an upset stomach, consuming heavy or spicy foods can worsen your symptoms. Instead, opt for plain crackers or toast, which are easy to digest and can help absorb excess stomach acid.

These mild carbohydrates can provide some relief while calming your upset stomach.

10. Mint

Mint leaves or mint tea can be beneficial in calming digestive issues. Mint has menthol, which can help relax the muscles of the gastrointestinal tract, aiding in relieving symptoms of irritable bowel syndrome and indigestion.

Sip on mint tea or chew on fresh mint leaves to ease your stomach discomfort.

Conclusion

When you experience an upset stomach, incorporating gentle, stomach-soothing foods into your diet can help provide relief and promote healing.

Ginger, peppermint, chamomile, bananas, rice, yogurt, papaya, fennel, crackers, and mint are all excellent choices to calm down an upset stomach and help restore digestive health. Remember to stay hydrated, take it easy on your stomach, and if symptoms persist or worsen, consult a healthcare professional.