Cancer is one of the leading causes of death worldwide, and it affects millions of people every year.

There are many different types of cancer, and while some of them cannot be prevented, there are many things you can do to reduce your risk of getting cancer. One of the easiest and most effective ways to prevent cancer is by exercising regularly, particularly jogging. In this article, we will discuss the forms of cancer that can be prevented by jogging regularly.

Breast cancer

Breast cancer is the most common cancer in women and the second-leading cause of cancer death in women. According to a study by the National Cancer Institute, exercising regularly, including jogging, can reduce the risk of breast cancer.

The study found that women who exercised for four or more hours a week had a 10% lower risk of developing breast cancer than women who didn’t exercise.

Colon cancer

Colon cancer is the third most common cancer in both men and women. Studies have shown that regular exercise, including jogging, can reduce the risk of colon cancer.

According to a study published in the Journal of the National Cancer Institute, people who jogged for an hour a day had a 22% lower risk of developing colon cancer than those who did not exercise regularly.

Lung cancer

Lung cancer is the leading cause of cancer death worldwide, and it is often associated with smoking. However, even non-smokers are at risk of developing lung cancer, and regular exercise, such as jogging, can help reduce the risk.

According to a study by the National Cancer Institute, people who jogged for four or more hours a week had a 36% lower risk of developing lung cancer than those who did not exercise regularly.

Prostate cancer

Prostate cancer is the second most common cancer in men. Studies have shown that regular exercise, including jogging, can help reduce the risk of prostate cancer.

According to a study published in the Journal of Urology, men who jogged for 30 minutes or more a day had a 48% lower risk of developing prostate cancer than men who did not exercise regularly.

Pancreatic cancer

Pancreatic cancer is a rare but deadly form of cancer. Although there is no definitive way to prevent pancreatic cancer, research has shown that regular exercise, including jogging, can help reduce the risk.

A study published in the American Journal of Epidemiology found that joggers had a 43% lower risk of developing pancreatic cancer than those who did not exercise regularly.

Bladder cancer

Bladder cancer is the fourth most common cancer in men and the ninth most common cancer in women. Regular exercise, including jogging, can help reduce the risk of bladder cancer.

According to a study published in the European Journal of Epidemiology, people who jogged for an hour or more a week had a 31% lower risk of developing bladder cancer than those who did not exercise regularly.

Endometrial cancer

Endometrial cancer is the most common cancer of the female reproductive system. Regular exercise, including jogging, can help reduce the risk of endometrial cancer.

According to a study published in the Journal of the National Cancer Institute, women who exercised for four or more hours a week had a 20% lower risk of developing endometrial cancer than women who did not exercise regularly.

Ovarian cancer

Ovarian cancer is the fifth most common cause of cancer death in women. Regular exercise, including jogging, can help reduce the risk of ovarian cancer.

According to a study published in the Journal of the National Cancer Institute, women who jogged for four or more hours a week had a 30% lower risk of developing ovarian cancer than women who did not exercise regularly.

Cervical cancer

Cervical cancer is the fourth most common cancer in women. Regular exercise, including jogging, can help reduce the risk of cervical cancer.

According to a study published in the Journal of the National Cancer Institute, women who jogged for more than four hours a week had a 44% lower risk of developing cervical cancer than women who did not exercise regularly.

Possible mechanisms

It is still not fully clear how jogging helps to prevent cancer, but there are several possible mechanisms.

Firstly, exercise can help to regulate hormones, such as estrogen, which can play a role in the development of certain types of cancer, such as breast cancer and endometrial cancer. Secondly, exercise can help to reduce inflammation in the body, which is associated with the development of cancer. Thirdly, exercise can help to strengthen the immune system, which can help to prevent and fight cancer cells.

Conclusion

Overall, regular exercise, particularly jogging, can help to reduce the risk of many different forms of cancer. While exercise alone cannot fully prevent cancer, it is an important step that everyone can take to help reduce their risk.

So, put on your running shoes and start jogging your way to a healthier, cancer-free life!.