Black Friday is one of the most anticipated shopping events of the year. It is a day when retailers offer huge discounts on various products and services.

While this day is seen as an opportunity to save money, it has been known to have negative effects on our health. In this article, we will discuss the impact that Black Friday has on our health.

Increased Stress Levels

Black Friday shopping can be stressful. The crowded shops, long lines, and competition for goods can cause stress levels to rise.

A study conducted by the American Psychological Association found that 27% of respondents experienced increased stress levels during the holiday season and that financial concerns were the most significant source of stress.

Lack of Sleep

Black Friday deals often begin early in the morning or even the night before. This means that people who want to take advantage of these deals may have to sacrifice their sleep.

Lack of sleep can have serious consequences on our health, including mental health issues like depression and anxiety and physical health issues like heart disease and diabetes.

Increased Risk of Injury

The excitement of Black Friday shopping can lead people to overlook safety precautions. The crowded stores and long lines can increase the risk of injury.

A report published by the National Retail Federation found that injuries during the holiday shopping season were at their highest in November and December, with the majority of injuries occurring in the stores.

Eating Unhealthy Foods

Many people choose to eat fast food or other unhealthy options while they are out shopping on Black Friday. This can lead to weight gain and other health issues.

According to a study published in the American Journal of Clinical Nutrition, people who eat fast food more than twice a week are more likely to develop insulin resistance, which can lead to type 2 diabetes.

Increased Spending

Black Friday can lead to overspending, which can have negative consequences on our financial health.

According to a study conducted by NerdWallet, Americans who took on debt during the 2018 holiday season added an average of $1,230 to their credit card balances. This increased debt can lead to financial stress and can jeopardize our financial well-being.

Physical Exhaustion

Black Friday shopping can be physically exhausting. Standing in long lines and walking through crowded stores can lead to fatigue and sore muscles.

The physical exhaustion from Black Friday shopping can lead to decreased productivity at work and can also affect our overall health and well-being.

Increased Risk of Illness

Black Friday shopping can expose people to a variety of illnesses. Crowded stores and long lines can increase the risk of catching a cold, flu, or other contagious illnesses.

This can have serious consequences for people with weakened immune systems, particularly the elderly and people with chronic illnesses.

Increased Anxiety and Depression

Black Friday can be an anxiety-inducing time for many people. The pressure to find the best deals and the fear of missing out on bargains can cause anxiety.

The disappointment of not being able to find the products we are looking for can lead to feelings of depression. These negative emotions can have long-term effects on our mental health, including anxiety and depression.

Conclusion

Black Friday can have numerous negative effects on our health, including increased stress levels, lack of sleep, increased risk of injury, unhealthy eating habits, increased spending, physical exhaustion, increased risk of illness, and increased anxiety and depression. While Black Friday deals can be tempting, it is essential to prioritize our health and well-being.