Health

What is the best bedtime to prevent childhood obesity?

Learn the recommended bedtimes for children to prevent childhood obesity. Lack of sleep is linked to weight gain in kids and poor sleep quality can alter appetite-regulating hormones by tamaraferon
Estimated reading time: 1 min 49 sec
What is the best bedtime to prevent childhood obesity? Photo by Monstera on Pexels

Childhood obesity is a major health concern all around the world. According to the World Health Organization (WHO), childhood obesity has increased ten times since 1975 and is now considered a global epidemic.

One of the ways to prevent childhood obesity is by making changes in children’s daily routines, including bedtime. This article explores the best bedtime to prevent childhood obesity.

What is Childhood Obesity?

Childhood obesity is a condition in which excess body fat affects a child’s health and well-being. It is calculated by measuring a child’s body mass index (BMI), which is a measure of body weight relative to height.

If a child’s BMI falls within the 85th to 94th percentile, they are considered overweight. If their BMI is above the 95th percentile, they are considered obese.

The Importance of Sleep in Preventing Obesity

Sleep is essential for overall health and well-being, and it plays an important role in preventing obesity in children.

Lack of sleep has been linked to an increased risk of weight gain and obesity in children, as it can alter appetite-regulating hormones and lead to poor food choices. Additionally, lack of sleep can make children feel lethargic and less likely to engage in physical activity.

Recommended Bedtimes for Children

Experts recommend that children get a certain amount of sleep depending on their age. The American Academy of Pediatrics (AAP) provides the following guidelines for recommended bedtimes:.

Newborns (0-3 months)

14-17 hours a day, though some newborns may sleep up to 19 hours a day or as few as 11.

Related Article When should children go to bed to avoid obesity? When should children go to bed to avoid obesity?

Infants (4-11 months)

12-15 hours a day, including naps.

Toddlers (1-2 years)

11-14 hours a day, including naps.

Preschoolers (3-5 years)

10-13 hours a day, including naps.

School-aged children (6-12 years)

9-12 hours a day.

Teenagers (13-18 years)

8-10 hours a day.

Conclusion

Getting enough sleep is important for overall health and well-being, and it plays a crucial role in preventing childhood obesity.

Recommended bedtimes for children vary depending on their age, and it is important for parents to establish and maintain a consistent bedtime routine for their children. By making sleep a priority, parents can help their children maintain a healthy weight and reduce the risk of obesity-related health problems.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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