Long work hours have been linked to poor health outcomes for years. In recent years, research has shown that working long hours can lead to heart sickness.

Heart sickness is a term used to describe a range of cardiovascular illnesses, including heart disease, heart attacks, and stroke. In this article, we will explore the link between work hours and heart sickness and provide tips on how you can protect your heart while working long hours.

The Research

A study published in the Journal of Occupational and Environmental Medicine found that people who work more than 55 hours a week have a 13% increased risk of developing heart disease compared to those who work 35-40 hours per week.

The study analyzed data from over 85,000 people over a decade. A separate study published in The Lancet found that working more than 55 hours per week was associated with a 33% increase in stroke risk.

Why Does This Happen?

There are a few reasons why working long hours can increase the risk of heart sickness. One reason is that working long hours can lead to stress.

Chronic stress can have adverse effects on the body, including increasing blood pressure and heart rate, which can lead to heart disease or stroke. Additionally, working long hours often means less time for physical activity and healthy eating habits, both of which are important for heart health.

How to Protect Your Heart while Working Long Hours

Although working long hours can increase the risk of heart sickness, there are things you can do to protect your heart while working. Here are some tips:.

1. Exercise Regularly

Regular physical activity has been shown to reduce the risk of heart disease. Even if you can’t find time for a full workout, take short walks during breaks, or use the stairs instead of the elevator.

Build physical activity into your daily routine.

2. Practice Stress-Relieving Techniques

Chronic stress can take a toll on your heart. Finding ways to relieve stress, such as meditation or deep breathing, can help you manage stress and reduce the risk of heart disease.

3. Eat a Heart-Healthy Diet

Eating a diet rich in fruits, vegetables, whole grains, and lean proteins can help protect your heart. Try to pack healthy snacks, like fruits and nuts, for work so that you’re not tempted to indulge in unhealthy options.

4. Get Enough Sleep

Getting enough sleep is crucial for heart health. Inadequate sleep can lead to increased stress, which can increase the risk of heart disease. Try to get at least 7-8 hours of sleep per night.

5. Take Breaks

It’s important to take breaks throughout the workday to reduce stress and give your body a chance to rest. Try taking a short walk outside during your lunch break or doing some stretching.

Conclusion

Working long hours can increase the risk of heart sickness, including heart disease, heart attacks, and stroke.

However, there are things you can do to protect your heart while working, including exercising regularly, practicing stress-relieving techniques, eating a heart-healthy diet, getting enough sleep, and taking breaks throughout the workday. By taking steps to prioritize your heart health, you can reduce the risk of heart sickness and improve your overall health and well-being.