Protein is a vital macronutrient required by the body for muscle growth and repair. It consists of amino acids that assist in regulating the blood sugar levels, aiding digestion, and supporting an overall healthy immune system.

Though, consuming too little or too much of protein can have adverse effects on the body.

What are Proteins and Stroke?

Stroke is a prominent cause of disability and death worldwide. It occurs when blood flow to the brain is disrupted, causing brain cells to die. The risk of stroke has been linked to different enzymes and amino acids.

Recent studies show that consuming a high amount of protein, particularly of animal origin, may increase the chances of stroke.

Recommended Daily Protein Intake

The amount of protein required by the human body depends on several factors, including age, weight, activity level, and overall health. Protein intake can be calculated by dividing the weight in kilograms by 0.8 grams.

A balanced diet should include protein sources from various food groups, including lean meat, nuts, legumes, and dairy products. The recommended daily protein intake for most adults is 56 grams per day for men and 46 grams per day for women. During pregnancy and breastfeeding, the intake should be slightly higher, ranging from 71 to 100 grams per day.

Protein and Stroke Risk

A high intake of protein, particularly of animal origin, can lead to several health problems, including kidney disease, high blood pressure, and the risk of stroke.

A recent study published in the journal “Stroke” has found that eating a diet rich in animal protein, such as meat and eggs, can increase the likelihood of stroke by 20 percent. This is particularly true for individuals who have high blood pressure or diabetes.

Plant-based Protein and Stroke Prevention

Research shows that plant-based proteins can reduce the risk of stroke by up to 12 percent compared to animal-based proteins.

The study highlights that consuming nuts, seeds, legumes, and whole grains could lower the chances of stroke by up to 10-12 percent. The reason behind the reduced risk is that plant-based protein sources provide essential nutrients without the added salt, cholesterol, and saturated fats that are commonly found in animal-based protein sources.

Conclusion

Protein is a vital macronutrient required by the human body. The recommended daily protein intake depends on several factors, including age, weight, activity level, and overall health.

High intake of animal-based protein sources, such as meat, eggs, and dairy products, can increase the risk of stroke, diabetes, and kidney disease. On the other hand, plant-based proteins intake can lower the chances of stroke, diabetes, and cholesterol accumulation.