Health

What is the Recommended Daily Zinc Intake by Age Group?

Learn about the recommended daily zinc intake by age group. Adequate zinc consumption is essential for maintaining overall health. Find out how much zinc you need for optimal health by Dale Francis
Estimated reading time: 1 min 39 sec
What is the Recommended Daily Zinc Intake by Age Group? Photo by Sora Shimazaki on Pexels

Zinc is an essential mineral that plays a critical role in various bodily functions. It is important to consume an adequate amount of zinc daily to maintain overall health.

The recommended daily zinc intake varies depending on age group, sex, and other factors. In this article, we will discuss the recommended daily zinc intake by age group.

Zinc Requirements by Age Group

The following are the recommended daily zinc intake by age group:.

Infants: 0-6 months

During the first six months of life, infants receive zinc from breast milk or formula. Breast milk contains about 0.5 to 1.3 mg of zinc per liter, while infant formula contains about 1.5 to 2.5 mg per liter.

The recommended daily zinc intake for infants aged 0-6 months is 2 mg.

Infants: 7-12 months

As infants start consuming solid foods, their zinc requirements increase. The recommended daily zinc intake for infants aged 7-12 months is 3 mg.

Children: 1-3 years

As children grow and develop, their zinc requirements continue to increase. The recommended daily zinc intake for children aged 1-3 years is 3 mg.

Related Article Zinc Requirements by Age: How Much Does Your Body Need? Zinc Requirements by Age: How Much Does Your Body Need?

Children: 4-8 years

The recommended daily zinc intake for children aged 4-8 years is 5 mg.

Adolescents: 9-13 years

During adolescence, both boys and girls experience significant growth and development. The recommended daily zinc intake for adolescents aged 9-13 years is 8 mg for girls and 9 mg for boys.

Teens: 14-18 years

As teenagers approach adulthood, their zinc requirements continue to increase. The recommended daily zinc intake for teenagers aged 14-18 years is 11 mg for girls and 11 mg for boys.

Adults: 19 years and older

The recommended daily zinc intake for adults aged 19 years and older is 8 mg for women and 11 mg for men. Pregnant and breastfeeding women require additional zinc, with a recommended daily intake of 11-13 mg.

Conclusion

Zinc is an important mineral required for various bodily functions. The recommended daily zinc intake varies depending on age group and other factors.

Meeting the daily zinc requirement is crucial for maintaining overall health and preventing zinc deficiency.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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