When it comes to the diet of infants, breast milk or formula is typically their main source of nutrition. However, as babies grow older, there may come a time when parents start considering introducing other fluids to their little one’s diet.

While breast milk or formula should continue to be the primary source of nourishment in the first year, there are a few other safe and suitable fluids that can be introduced gradually. Let’s explore the various options for alternative fluids that babies can consume.

1. Water

Water is an essential component for everyone, including infants. Once your baby starts eating solid foods, they may require small sips of water during meals to stay hydrated.

It is important to note that water should not replace breast milk or formula as the main source of nutrition. However, it can be a great way to introduce your baby to drinking from a cup and help them develop healthy drinking habits.

2. Diluted juice

While fruit juice might seem like a healthy choice for babies, it’s important to use caution and ensure it is properly diluted. Too much juice can be harmful, as it may fill up a baby’s tummy without providing the necessary nutrients.

Start by offering a small amount of well-diluted, 100% pasteurized fruit juice, ideally in a cup, rather than a bottle. It is generally recommended to introduce diluted juice only after six months of age, and even then, it should only make up a small portion of their fluid intake.

3. Herbal tea

Some herbal teas, such as chamomile or fennel tea, can be safely introduced to babies around six months of age. However, it’s important to select teas without any added sugars or sweeteners.

Herbal teas can be soothing for babies with colic or tummy troubles. Always consult with your pediatrician before introducing any herbal teas to ensure they are appropriate for your baby’s age and specific needs.

4. Coconut water

Coconut water is a natural and refreshing beverage that can be offered to babies as they transition to solids. Rich in electrolytes and low in calories, coconut water can help keep your baby hydrated.

However, it’s crucial to choose unsweetened and natural coconut water. Avoid products with added sugars or artificial flavors. Additionally, be mindful of possible allergies to coconut and introduce it gradually while closely monitoring your baby’s reaction.

5. Breast milk popsicles

If you’re looking for a fun and nutritious way to introduce fluids, breast milk popsicles can be a great option. These can be made by freezing expressed breast milk in popsicle molds.

Breast milk popsicles not only help your baby stay hydrated but also provide additional nutrition. They can be particularly soothing for teething babies, providing relief to their swollen gums.

6. Bone broth

Bone broth is a nutrient-rich liquid made by simmering animal bones, such as chicken or beef bones, in water. It’s packed with essential minerals and can be a valuable addition to your baby’s diet.

Bone broth can promote healthy digestion and provide important nutrients like calcium, magnesium, and phosphorus. However, it is important to prepare bone broth at home using high-quality ingredients and avoiding adding any seasonings or excessive salt.

7. Transition to cow’s milk

Once your baby turns one year old, you can gradually start introducing cow’s milk as an alternative to breast milk or formula.

Cow’s milk should be whole milk until your child is two years old, as they need the extra fat for healthy brain development. It’s important to consult with your pediatrician before making the switch and to ensure your baby tolerates the new milk well.

8. Soups

Soups made from fresh vegetables and mild flavors can also be introduced to babies as they transition to more solid foods. Pureeing soups and offering them in small amounts can provide variety in taste and added hydration.

Be mindful of the texture and temperature, ensuring it is appropriate for your baby’s age and developmental stage.

9. Smoothies

As your baby grows and develops their motor skills, you can consider introducing smoothies made with nutrient-rich fruits and vegetables.

Smoothies can not only introduce new flavors to your baby’s taste buds but also provide hydration and essential vitamins and minerals. Start with simple combinations and ensure the consistency is appropriate for your baby’s age.

10. Expressing breast milk in a cup

If you are exclusively breastfeeding, and want to introduce your baby to drinking from a cup, you can express breast milk and offer it in a cup.

This allows babies to explore a different drinking method while still benefiting from the nutritional value of breast milk. Gradually reducing the reliance on bottles and introducing cups can help with the transition when it’s time to wean from breastfeeding.