For many people, taking a shower is a relaxing and rejuvenating experience. However, if you’re someone who struggles with finding the right temperature to shower in, it can be an uncomfortable and even painful experience.

So, what temperature should you shower in?.

Hot vs Cold: Which is Better?

One of the most common debates when it comes to showering is whether it’s better to take a hot shower or a cold one. Both have their benefits, but it ultimately comes down to personal preference and what works best for your individual needs.

The Benefits of Hot Showers

Hot showers are often associated with relaxation and stress relief. When you’re immersed in hot water, your muscles start to loosen up and release any tension that you’ve accumulated throughout the day.

This can help reduce feelings of stress and anxiety and promote a sense of calmness and relaxation.

In addition, hot showers can also help open up pores and relieve congestion in the sinuses. This can be especially beneficial if you’re dealing with allergies or a cold.

The Benefits of Cold Showers

Cold showers, on the other hand, have been shown to boost alertness and energy levels. They can also help improve circulation, which can be beneficial if you’re dealing with poor circulation or swelling in your legs or feet.

Cold showers may also help reduce muscle soreness after a workout. This is because cold water can help decrease inflammation and swelling in the muscles, which can help speed up the healing process.

What Temperature is Too Hot?

If you’re someone who loves the feeling of a hot shower, you may want to be careful not to make the water too hot. When water is too hot, it can damage the skin and strip it of its natural oils.

A good rule of thumb is to keep the water temperature around 104-106°F. This is warm enough to provide many of the benefits of hot showers without causing any damage to the skin.

What Temperature is Too Cold?

If you’re someone who is interested in trying out cold showers, it’s important to be cautious. Water that is too cold can cause shock to the system and even hypothermia if you’re exposed for too long.

A good starting point is to keep the water temperature around 68-70°F. This is cool enough to provide some of the benefits of cold showers without being too uncomfortable.

What is the Best Temperature?

The best temperature for a shower really depends on what you’re trying to achieve. If you’re looking for relaxation and stress relief, a warm shower around 104-106°F may be best.

If you’re looking to boost your energy levels and promote circulation, a cooler shower around 68-70°F may be more beneficial.

Ultimately, the best temperature is the one that feels most comfortable to you.

Things to Consider

When deciding on the temperature of your shower, there are a few things to keep in mind. First, think about your skin type and any underlying conditions or sensitivities you may have.

If you have sensitive skin or eczema, for example, you may want to avoid hot showers as they can exacerbate these conditions.

Another thing to consider is the time of day. If you’re taking a shower before bed, a warm shower may be more relaxing and help you sleep better. If you’re taking a shower in the morning to wake yourself up, a cooler shower may be more invigorating.

The Bottom Line

At the end of the day, the temperature you shower in is completely up to you.

Take into consideration your personal preferences, any underlying conditions, and the time of day, and choose the temperature that feels the most comfortable and beneficial for you.