By the 10th week of pregnancy, you are already one-third of the way through your pregnancy. Your baby is now the size of a prune and is growing rapidly.

This week is a significant milestone in your pregnancy journey, with many changes taking place in your body and baby. Here is what you need to expect during the 10th week of pregnancy.

1. Baby’s Development

Your baby is now about 1.2 inches in length and weighs around 8 grams. The baby’s vital organs such as the liver, kidneys, and intestines are already formed, and blood is beginning to circulate.

Bones are developing, and the ears are forming on the sides of the head. The baby now has distinguishable fingers and toes, and the genitals are beginning to form, albeit not visible yet on an ultrasound.

2. Physical Changes

You might not look pregnant yet, but your body is changing. By the 10th week, your uterus has grown significantly from its original size. You may also experience some common pregnancy symptoms like:.

Morning sickness and nausea
Fatigue
Increased vaginal discharge
Food aversions and cravings
Tender or swollen breasts
Constipation
Heightened sense of smell

These changes are normal and should ease off as you progress through your pregnancy.

3. First Trimester Screen

Your healthcare provider may recommend a first-trimester screen between the 10th and 13th weeks of pregnancy.

This test checks the levels of pregnancy hormones (Human Chorionic Gonadotropin and Pregnancy-associated plasma protein-A) and measures the thickness of the nuchal translucency (a fluid-filled space on the back of a baby’s neck) through ultrasound.

The test is optional but beneficial as it can help detect risk factors for chromosomal abnormalities and Down Syndrome.

4. Emotional Changes

Pregnancy hormones can lead to emotional changes like mood swings, anxiety, and irritability. It’s normal to feel overwhelmed, especially if this is your first pregnancy. Speak to your partner, family, or friends for support.

Also, consider joining prenatal classes, where you can meet other expecting mothers and share experiences.

5. Healthy Habits

Eating healthy, staying hydrated, and getting enough rest is vital during pregnancy. Incorporate nutritious foods like fruits, vegetables, lean proteins, and whole grains in your diet.

Take prenatal vitamins and folic acid as prescribed by your healthcare provider. Drink plenty of water and stay active by doing low-impact exercises like walking or swimming. Avoid alcohol, smoking, and risky foods like raw meat and unpasteurized dairy products.

6. Follow-up Appointments

Your healthcare provider will schedule regular prenatal appointments to monitor your progress and check on the baby’s development. These appointments may include ultrasounds, blood tests, and weight checks.

Keep all appointments and follow your healthcare provider’s instructions to ensure a healthy pregnancy.

Conclusion

By the 10th week of pregnancy, you are steadily progressing towards bringing a new life into the world. Take care of yourself and your baby by following healthy habits and attending prenatal appointments.

Remember to seek support and advice whenever you need it.